22.0 km | 02:07:49 | 05:48/km日期: 2020-03-08 06:21 - 平均心率: 152 - 卡路里: 1518 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83%
Pace: 06'09" / 05'53" / 05'51" / 05'32" / 06'10" / 05'46" / 06'02" / 05'47" / 08'24" / 05'26" / 06'41" / 05'36" / 06'59" / 06'10" / 06'25" / 05'12" / 16'14" / 05'18" / 05'03" / 05'16" / 04'54" / 05'41" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'16") | 1000 / 1000 |
| 2 | | 05'53" (+01'00") | 1000 / 2000 |
| 3 | | 05'51" (+00'58") | 1000 / 3000 |
| 4 | | 05'31" (+00'38") | 1000 / 4000 |
| 5 | | 06'09" (+01'16") | 1000 / 5000 |
| 6 | | 05'46" (+00'53") | 1000 / 6000 |
| 7 | | 06'01" (+01'08") | 1000 / 7000 |
| 8 | | 05'47" (+00'54") | 1000 / 8000 |
| 9 | | 06'24" (+01'31") | 1000 / 9000 |
| 10 | | 05'26" (+00'33") | 1000 / 10000 |
| 11 | | 06'41" (+01'48") | 1000 / 11000 |
| 12 | | 05'35" (+00'42") | 1000 / 12000 |
| 13 | | 06'59" (+02'06") | 1000 / 13000 |
| 14 | | 06'09" (+01'16") | 1000 / 14000 |
| 15 | | 06'24" (+01'31") | 1000 / 15000 |
| 16 | | 05'12" (+00'19") | 1000 / 16000 |
| 17 | | 05'42" (+00'49") | 1000 / 17000 |
| 18 | | 05'17" (+00'24") | 1000 / 18000 |
| 19 | | 05'03" (+00'10") | 1000 / 19000 |
| 20 | | 05'16" (+00'23") | 1000 / 20000 |
| 21 | | 04'53" | 1000 / 21000 |
| 22 | | 05'25" (+00'32") | 1000 / 22000 |
| 23 | | 16'41" (+11'48") | 6 / 22006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
331.51 km 
夾腳 ４代小黑１號 累積 :
14022.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'53" | 00:12'02" |
| 3 | 05'51" | 00:17'53" |
| 4 | 05'32" | 00:23'25" |
| 5 | 06'10" | 00:29'35" |
| 6 | 05'46" | 00:35'21" |
| 7 | 06'02" | 00:41'23" |
| 8 | 05'47" | 00:47'10" |
| 9 | 08'24" | 00:55'34" |
| 10 | 05'26" | 01:01'00" |
| 11 | 06'41" | 01:07'41" |
| 12 | 05'36" | 01:13'17" |
| 13 | 06'59" | 01:20'16" |
| 14 | 06'10" | 01:26'26" |
| 15 | 06'25" | 01:32'51" |
| 16 | 05'12" | 01:38'03" |
| 17 | 16'14" | 01:54'17" |
| 18 | 05'18" | 01:59'35" |
| 19 | 05'03" | 02:04'38" |
| 20 | 05'16" | 02:09'54" |
| 21 | 04'54" | 02:14'48" |
| 22 | 05'41" | 02:20'29" |
| 22.0 | 17'34" | 02:20'36" |
展開計圈分析
留言 
