12.1 km | 01:02:31 | 05:11/km日期: 2020-03-10 20:32 - 平均心率: 144 - 卡路里: 735 Cal - 平均步頻: 172 - 溫度: 20°C
Pace: 05'11" / 05'09" / 05'09" / 05'05" / 05'11" / 05'08" / 05'19" / 05'17" / 05'11" / 05'15" / 05'23" / 05'01" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'11") | 1000 / 1000 |
2 | | 05'08" (+00'08") | 1000 / 2000 |
3 | | 05'08" (+00'08") | 1000 / 3000 |
4 | | 05'05" (+00'05") | 1000 / 4000 |
5 | | 05'09" (+00'09") | 1000 / 5000 |
6 | | 05'08" (+00'08") | 1000 / 6000 |
7 | | 05'18" (+00'18") | 1000 / 7000 |
8 | | 05'17" (+00'17") | 1000 / 8000 |
9 | | 05'11" (+00'11") | 1000 / 9000 |
10 | | 05'14" (+00'14") | 1000 / 10000 |
11 | | 05'23" (+00'23") | 1000 / 11000 |
12 | | 05'00" | 1000 / 12000 |
13 | | 04'07" | 54 / 12054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 175.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'09" | 00:10'20" |
3 | 05'09" | 00:15'29" |
4 | 05'05" | 00:20'34" |
5 | 05'11" | 00:25'45" |
6 | 05'08" | 00:30'53" |
7 | 05'19" | 00:36'12" |
8 | 05'17" | 00:41'29" |
9 | 05'11" | 00:46'40" |
10 | 05'15" | 00:51'55" |
11 | 05'23" | 00:57'18" |
12 | 05'01" | 01:02'19" |
12.1 | 04'16" | 01:02'33" |