24.1 km | 04:08:42 | 10:20/km日期: 2020-03-07 08:23 - 總爬升: 694 m - 平均心率: 149 - 卡路里: 1490 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 92%
Pace: 06'54" / 05'52" / 06'03" / 06'04" / 11'50" / 08'09" / 10'09" / 15'32" / 07'12" / 06'11" / 08'40" / 08'28" / 13'07" / 10'21" / 08'35" / 06'09" / 06'28" / 16'02" / 08'35" / 15'55" / 17'08" / 19'57" / 12'10" / 12'22" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'03") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'03" (+00'12") | 1000 / 3000 |
| 4 | | 06'03" (+00'12") | 1000 / 4000 |
| 5 | | 11'50" (+05'59") | 1000 / 5000 |
| 6 | | 08'08" (+02'17") | 1000 / 6000 |
| 7 | | 10'09" (+04'18") | 1000 / 7000 |
| 8 | | 15'32" (+09'41") | 1000 / 8000 |
| 9 | | 07'11" (+01'20") | 1000 / 9000 |
| 10 | | 06'11" (+00'20") | 1000 / 10000 |
| 11 | | 08'40" (+02'49") | 1000 / 11000 |
| 12 | | 08'27" (+02'36") | 1000 / 12000 |
| 13 | | 13'07" (+07'16") | 1000 / 13000 |
| 14 | | 10'20" (+04'29") | 1000 / 14000 |
| 15 | | 08'35" (+02'44") | 1000 / 15000 |
| 16 | | 06'08" (+00'17") | 1000 / 16000 |
| 17 | | 06'28" (+00'37") | 1000 / 17000 |
| 18 | | 16'01" (+10'10") | 1000 / 18000 |
| 19 | | 08'34" (+02'43") | 1000 / 19000 |
| 20 | | 15'54" (+10'03") | 1000 / 20000 |
| 21 | | 17'08" (+11'17") | 1000 / 21000 |
| 22 | | 19'56" (+14'05") | 1000 / 22000 |
| 23 | | 12'10" (+06'19") | 1000 / 23000 |
| 24 | | 12'22" (+06'31") | 1000 / 24000 |
| 25 | | 13'34" (+07'43") | 61 / 24061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 126.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'52" | 00:12'46" |
| 3 | 06'03" | 00:18'49" |
| 4 | 06'04" | 00:24'53" |
| 5 | 11'50" | 00:36'43" |
| 6 | 08'09" | 00:44'52" |
| 7 | 10'09" | 00:55'01" |
| 8 | 15'32" | 01:10'33" |
| 9 | 07'12" | 01:17'45" |
| 10 | 06'11" | 01:23'56" |
| 11 | 08'40" | 01:32'36" |
| 12 | 08'28" | 01:41'04" |
| 13 | 13'07" | 01:54'11" |
| 14 | 10'21" | 02:04'32" |
| 15 | 08'35" | 02:13'07" |
| 16 | 06'09" | 02:19'16" |
| 17 | 06'28" | 02:25'44" |
| 18 | 16'02" | 02:41'46" |
| 19 | 08'35" | 02:50'21" |
| 20 | 15'55" | 03:06'16" |
| 21 | 17'08" | 03:23'24" |
| 22 | 19'57" | 03:43'21" |
| 23 | 12'10" | 03:55'31" |
| 24 | 12'22" | 04:07'53" |
| 24.1 | 13'21" | 04:08'42" |
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