10.0 km | 00:45:08 | 04:30/km日期: 2014-09-04 20:38 - 地點: 竹北第一運動場 - 卡路里: 550 Cal - 溫度: 28°C - 濕度: 75%
Pace: 04'41" / 04'46" / 04'43" / 04'51" / 04'34" / 04'35" / 04'28" / 04'07" / 04'11" / 04'09" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'30") | 1000 / 1000 |
| 2 | | 04'45" (+00'38") | 1000 / 2000 |
| 3 | | 04'43" (+00'36") | 1000 / 3000 |
| 4 | | 04'52" (+00'45") | 1000 / 4000 |
| 5 | | 04'29" (+00'22") | 1000 / 5000 |
| 6 | | 04'36" (+00'29") | 1000 / 6000 |
| 7 | | 04'28" (+00'21") | 1000 / 7000 |
| 8 | | 04'07" | 1000 / 8000 |
| 9 | | 04'09" (+00'02") | 1000 / 9000 |
| 10 | | 04'12" (+00'05") | 1000 / 10000 |
| 11 | | 04'52" (+00'45") | 17 / 10017 |
9月累積里程 : 185.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'46" | 00:09'27" |
| 3 | 04'43" | 00:14'10" |
| 4 | 04'51" | 00:19'01" |
| 5 | 04'34" | 00:23'35" |
| 6 | 04'35" | 00:28'10" |
| 7 | 04'28" | 00:32'38" |
| 8 | 04'07" | 00:36'45" |
| 9 | 04'11" | 00:40'56" |
| 10 | 04'09" | 00:45'05" |
| 10.0 | 03'48" | 00:45'09" |
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