12.1 km | 00:58:34 | 04:51/km日期: 2020-03-09 17:55 - 平均心率: 130 - 卡路里: 521 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 75%
Pace: 05'19" / 05'01" / 04'56" / 04'57" / 04'54" / 04'45" / 04'46" / 04'37" / 04'44" / 04'46" / 04'38" / 04'47" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'42") | 1000 / 1000 |
| 2 | | 05'00" (+00'24") | 1000 / 2000 |
| 3 | | 04'55" (+00'19") | 1000 / 3000 |
| 4 | | 04'58" (+00'22") | 1000 / 4000 |
| 5 | | 04'53" (+00'17") | 1000 / 5000 |
| 6 | | 04'44" (+00'08") | 1000 / 6000 |
| 7 | | 04'45" (+00'09") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'44" (+00'08") | 1000 / 9000 |
| 10 | | 04'45" (+00'09") | 1000 / 10000 |
| 11 | | 04'38" (+00'02") | 1000 / 11000 |
| 12 | | 04'46" (+00'10") | 1000 / 12000 |
| 13 | | 05'44" (+01'08") | 71 / 12071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 185.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'01" | 00:10'20" |
| 3 | 04'56" | 00:15'16" |
| 4 | 04'57" | 00:20'13" |
| 5 | 04'54" | 00:25'07" |
| 6 | 04'45" | 00:29'52" |
| 7 | 04'46" | 00:34'38" |
| 8 | 04'37" | 00:39'15" |
| 9 | 04'44" | 00:43'59" |
| 10 | 04'46" | 00:48'45" |
| 11 | 04'38" | 00:53'23" |
| 12 | 04'47" | 00:58'10" |
| 12.1 | 05'33" | 00:58'34" |
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