12.1 km | 01:17:09 | 06:23/km日期: 2020-03-08 17:11 - 總爬升: 168 m - 平均心率: 143 - 卡路里: 643 Cal - 平均步頻: 180
Pace: 07'10" / 06'24" / 06'24" / 06'38" / 07'48" / 06'14" / 06'21" / 07'07" / 06'07" / 06'19" / 07'36" / 05'44" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'26") | 1000 / 1000 |
| 2 | | 06'23" (+00'40") | 1000 / 2000 |
| 3 | | 06'24" (+00'41") | 1000 / 3000 |
| 4 | | 06'37" (+00'54") | 1000 / 4000 |
| 5 | | 06'30" (+00'47") | 1000 / 5000 |
| 6 | | 06'13" (+00'30") | 1000 / 6000 |
| 7 | | 06'20" (+00'37") | 1000 / 7000 |
| 8 | | 06'26" (+00'43") | 1000 / 8000 |
| 9 | | 06'06" (+00'23") | 1000 / 9000 |
| 10 | | 06'19" (+00'36") | 1000 / 10000 |
| 11 | | 06'21" (+00'38") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 06'20" (+00'37") | 83 / 12083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 155.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'24" | 00:13'34" |
| 3 | 06'24" | 00:19'58" |
| 4 | 06'38" | 00:26'36" |
| 5 | 07'48" | 00:34'24" |
| 6 | 06'14" | 00:40'38" |
| 7 | 06'21" | 00:46'59" |
| 8 | 07'07" | 00:54'06" |
| 9 | 06'07" | 01:00'13" |
| 10 | 06'19" | 01:06'32" |
| 11 | 07'36" | 01:14'08" |
| 12 | 05'44" | 01:19'52" |
| 12.1 | 06'24" | 01:20'24" |
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