15.3 km | 02:16:14 | 08:55/km日期: 2014-08-28 19:41 - 平均心率: 50 - 卡路里: 1039 Cal - 溫度: 31°C - 濕度: 66%
Pace: 07'42" / 08'54" / 08'49" / 08'38" / 09'17" / 08'05" / 08'21" / 10'11" / 08'50" / 08'06" / 09'08" / 09'04" / 09'16" / 09'18" / 08'48" / 14'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+00'22") | 4529 / 4529 |
2 | | 13'44" (+05'38") | 184 / 4713 |
3 | | 08'16" (+00'10") | 2947 / 7661 |
4 | | 13'19" (+05'13") | 503 / 8165 |
5 | | 08'06" | 2159 / 10324 |
6 | | 09'13" (+01'07") | 5059 / 15384 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 66.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 08'54" | 00:16'36" |
3 | 08'49" | 00:25'25" |
4 | 08'38" | 00:34'03" |
5 | 09'17" | 00:43'20" |
6 | 08'05" | 00:51'25" |
7 | 08'21" | 00:59'46" |
8 | 10'11" | 01:09'57" |
9 | 08'50" | 01:18'47" |
10 | 08'06" | 01:26'53" |
11 | 09'08" | 01:36'01" |
12 | 09'04" | 01:45'05" |
13 | 09'16" | 01:54'21" |
14 | 09'18" | 02:03'39" |
15 | 08'48" | 02:12'27" |
15.3 | 14'03" | 02:16'14" |