11.4 km | 01:08:07 | 05:58/km日期: 2013-02-14 07:24 - 地點: 高雄文化中心 - 天氣: 熱 - 卡路里: 616 Cal - 溫度: 19°C - 濕度: 89%
Pace: 06'47" / 06'22" / 06'08" / 06'00" / 06'00" / 05'55" / 05'49" / 05'45" / 05'44" / 05'38" / 05'31" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'08") | 1009 / 1009 |
2 | | 06'22" (+00'45") | 999 / 2009 |
3 | | 06'07" (+00'30") | 1012 / 3021 |
4 | | 06'02" (+00'25") | 1002 / 4024 |
5 | | 05'58" (+00'21") | 1009 / 5034 |
6 | | 05'53" (+00'16") | 1006 / 6040 |
7 | | 05'50" (+00'13") | 1004 / 7045 |
8 | | 05'44" (+00'07") | 999 / 8044 |
9 | | 05'43" (+00'06") | 1015 / 9060 |
10 | | 05'37" | 1005 / 10065 |
11 | | 05'32" | 995 / 11060 |
2月累積里程 :
242.56 km ASICS GEL-NIMBUS 13 累積 :
569.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'22" | 00:13'09" |
3 | 06'08" | 00:19'17" |
4 | 06'00" | 00:25'17" |
5 | 06'00" | 00:31'17" |
6 | 05'55" | 00:37'12" |
7 | 05'49" | 00:43'01" |
8 | 05'45" | 00:48'46" |
9 | 05'44" | 00:54'30" |
10 | 05'38" | 01:00'08" |
11 | 05'31" | 01:05'39" |
11.4 | 05'59" | 01:08'07" |