45.6 km | 07:54:31 | 10:23/km日期: 2020-03-08 06:16 - 總爬升: 282 m - 卡路里: 2465 Cal - 溫度: 20°C - 濕度: 86%
Pace: 07'37" / 07'59" / 06'42" / 07'29" / 06'24" / 07'45" / 08'40" / 07'15" / 07'37" / 07'18" / 08'04" / 09'36" / 11'45" / 08'43" / 12'22" / 12'57" / 13'36" / 09'35" / 14'27" / 10'36" / 08'44" / 09'23" / 10'02" / 11'36" / 09'08" / 11'03" / 09'01" / 13'37" / 08'59" / 08'41" / 23'18" / 09'45" / 13'56" / 09'13" / 15'00" / 07'41" / 11'08" / 09'18" / 18'34" / 11'23" / 10'14" / 08'46" / 13'31" / 08'09" / 10'34" / 11'30" /
3月累積里程 :
200.63 km 
Mizuno Wave rider23 wide 累積 :
1110.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'59" | 00:15'36" |
| 3 | 06'42" | 00:22'18" |
| 4 | 07'29" | 00:29'47" |
| 5 | 06'24" | 00:36'11" |
| 6 | 07'45" | 00:43'56" |
| 7 | 08'40" | 00:52'36" |
| 8 | 07'15" | 00:59'51" |
| 9 | 07'37" | 01:07'28" |
| 10 | 07'18" | 01:14'46" |
| 11 | 08'04" | 01:22'50" |
| 12 | 09'36" | 01:32'26" |
| 13 | 11'45" | 01:44'11" |
| 14 | 08'43" | 01:52'54" |
| 15 | 12'22" | 02:05'16" |
| 16 | 12'57" | 02:18'13" |
| 17 | 13'36" | 02:31'49" |
| 18 | 09'35" | 02:41'24" |
| 19 | 14'27" | 02:55'51" |
| 20 | 10'36" | 03:06'27" |
| 21 | 08'44" | 03:15'11" |
| 22 | 09'23" | 03:24'34" |
| 23 | 10'02" | 03:34'36" |
| 24 | 11'36" | 03:46'12" |
| 25 | 09'08" | 03:55'20" |
| 26 | 11'03" | 04:06'23" |
| 27 | 09'01" | 04:15'24" |
| 28 | 13'37" | 04:29'01" |
| 29 | 08'59" | 04:38'00" |
| 30 | 08'41" | 04:46'41" |
| 31 | 23'18" | 05:09'59" |
| 32 | 09'45" | 05:19'44" |
| 33 | 13'56" | 05:33'40" |
| 34 | 09'13" | 05:42'53" |
| 35 | 15'00" | 05:57'53" |
| 36 | 07'41" | 06:05'34" |
| 37 | 11'08" | 06:16'42" |
| 38 | 09'18" | 06:26'00" |
| 39 | 18'34" | 06:44'34" |
| 40 | 11'23" | 06:55'57" |
| 41 | 10'14" | 07:06'11" |
| 42 | 08'46" | 07:14'57" |
| 43 | 13'31" | 07:28'28" |
| 44 | 08'09" | 07:36'37" |
| 45 | 10'34" | 07:47'11" |
| 45.7 | 10'29" | 07:54'33" |
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