13.0 km | 01:09:17 | 05:19/km日期: 2020-03-11 15:51 - 平均心率: 147 - 卡路里: 791 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 53%
Pace: 05'32" / 05'14" / 04'55" / 04'57" / 06'34" / 04'51" / 05'20" / 10'41" / 05'10" / 05'08" / 05'27" / 05'36" / 05'49" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'41") | 1000 / 1000 |
2 | | 05'14" (+00'23") | 1000 / 2000 |
3 | | 04'55" (+00'04") | 1000 / 3000 |
4 | | 04'56" (+00'05") | 1000 / 4000 |
5 | | 04'55" (+00'04") | 1000 / 5000 |
6 | | 04'51" | 1000 / 6000 |
7 | | 05'19" (+00'28") | 1000 / 7000 |
8 | | 06'10" (+01'19") | 1000 / 8000 |
9 | | 05'10" (+00'19") | 1000 / 9000 |
10 | | 05'08" (+00'17") | 1000 / 10000 |
11 | | 05'26" (+00'35") | 1000 / 11000 |
12 | | 05'36" (+00'45") | 1000 / 12000 |
13 | | 05'48" (+00'57") | 1000 / 13000 |
14 | | 07'15" (+02'24") | 25 / 13025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
331.51 km 夾腳 4代小黑1號 累積 :
13657.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'14" | 00:10'46" |
3 | 04'55" | 00:15'41" |
4 | 04'57" | 00:20'38" |
5 | 06'34" | 00:27'12" |
6 | 04'51" | 00:32'03" |
7 | 05'20" | 00:37'23" |
8 | 10'41" | 00:48'04" |
9 | 05'10" | 00:53'14" |
10 | 05'08" | 00:58'22" |
11 | 05'27" | 01:03'49" |
12 | 05'36" | 01:09'25" |
13 | 05'49" | 01:15'14" |
13.0 | 07'08" | 01:15'25" |