17.7 km | 01:22:31 | 04:39/km日期: 2013-02-07 19:47 - 地點: 淡大操場 - 天氣: 陰雨風大 - 卡路里: 1054 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'49" / 05'34" / 05'11" / 04'24" / 04'25" / 03'59" / 04'00" / 04'23" / 04'10" / 03'54" / 04'20" / 04'19" / 03'56" / 04'56" / 04'30" / 04'52" / 05'41" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'46") | 3533 / 3533 |
| 2 | | 03'51" (+00'13") | 754 / 4287 |
| 3 | | 04'46" (+01'08") | 609 / 4897 |
| 4 | | 03'39" (+00'01") | 811 / 5709 |
| 5 | | 04'48" (+01'10") | 620 / 6329 |
| 6 | | 03'38" | 816 / 7146 |
| 7 | | 04'52" (+01'14") | 609 / 7755 |
| 8 | | 03'39" (+00'01") | 809 / 8565 |
| 9 | | 04'48" (+01'10") | 614 / 9179 |
| 10 | | 03'39" (+00'01") | 810 / 9989 |
| 11 | | 04'47" (+01'09") | 615 / 10604 |
| 12 | | 03'38" | 813 / 11418 |
| 13 | | 04'47" (+01'09") | 608 / 12026 |
| 14 | | 03'39" (+00'01") | 814 / 12841 |
| 15 | | 07'11" (+03'33") | 421 / 13263 |
| 16 | | 03'42" (+00'04") | 805 / 14068 |
| 17 | | 04'59" (+01'21") | 603 / 14672 |
| 18 | | 03'35" | 815 / 15487 |
2月累積里程 :
265.01 km 
ASICS TARTHER 30th 累積 :
418.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'34" | 00:11'23" |
| 3 | 05'11" | 00:16'34" |
| 4 | 04'24" | 00:20'58" |
| 5 | 04'25" | 00:25'23" |
| 6 | 03'59" | 00:29'22" |
| 7 | 04'00" | 00:33'22" |
| 8 | 04'23" | 00:37'45" |
| 9 | 04'10" | 00:41'55" |
| 10 | 03'54" | 00:45'49" |
| 11 | 04'20" | 00:50'09" |
| 12 | 04'19" | 00:54'28" |
| 13 | 03'56" | 00:58'24" |
| 14 | 04'56" | 01:03'20" |
| 15 | 04'30" | 01:07'50" |
| 16 | 04'52" | 01:12'42" |
| 17 | 05'41" | 01:18'23" |
| 17.7 | 05'35" | 01:22'31" |
留言 
展開計圈分析
