18.2 km | 02:08:00 | 07:00/km日期: 2020-03-11 18:56 - 總爬升: 137 m - 地點: 西康路一半 - 平均心率: 155 - 卡路里: 1001 Cal - 總步數: 22230 - 平均步頻: 173 - 平均步幅: 82 cm - 溫度: 20°C - 濕度: 72%
Pace: 07'33" / 06'58" / 06'54" / 06'29" / 07'21" / 06'39" / 06'15" / 06'25" / 06'50" / 06'26" / 06'07" / 06'04" / 06'43" / 07'14" / 07'24" / 07'41" / 07'59" / 07'57" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'36" (+01'28") | 1001 / 1001 | 172 / 76 |
| 2 | | 07'00" (+00'52") | 1000 / 2002 | 172 / 82 |
| 3 | | 06'54" (+00'46") | 1000 / 3003 | 171 / 84 |
| 4 | | 06'33" (+00'25") | 1001 / 4004 | 173 / 87 |
| 5 | | 07'21" (+01'13") | 1001 / 5005 | 171 / 79 |
| 6 | | 06'41" (+00'33") | 1000 / 6005 | 173 / 86 |
| 7 | | 06'19" (+00'11") | 1000 / 7006 | 174 / 90 |
| 8 | | 06'23" (+00'15") | 1000 / 8007 | 175 / 89 |
| 9 | | 06'59" (+00'51") | 1002 / 9009 | 174 / 82 |
| 10 | | 06'21" (+00'13") | 1001 / 10011 | 174 / 89 |
| 11 | | 06'08" | 1001 / 11012 | 177 / 91 |
| 12 | | 06'11" (+00'03") | 1001 / 12013 | 178 / 90 |
| 13 | | 06'49" (+00'41") | 1000 / 13013 | 175 / 83 |
| 14 | | 07'18" (+01'10") | 1001 / 14015 | 173 / 78 |
| 15 | | 07'31" (+01'23") | 1001 / 15017 | 174 / 76 |
| 16 | | 07'56" (+01'48") | 1000 / 16017 | 173 / 72 |
| 17 | | 08'04" (+01'56") | 1000 / 17017 | 171 / 72 |
| 18 | | 07'57" (+01'49") | 1002 / 18020 | 172 / 72 |
| 19 | | 07'19" (+01'11") | 227 / 18247 | 172 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
403.80 km 
母子鱷魚 跟上來 綠 累積 :
1055.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'58" | 00:14'31" |
| 3 | 06'54" | 00:21'25" |
| 4 | 06'29" | 00:27'54" |
| 5 | 07'21" | 00:35'15" |
| 6 | 06'39" | 00:41'54" |
| 7 | 06'15" | 00:48'09" |
| 8 | 06'25" | 00:54'34" |
| 9 | 06'50" | 01:01'24" |
| 10 | 06'26" | 01:07'50" |
| 11 | 06'07" | 01:13'57" |
| 12 | 06'04" | 01:20'01" |
| 13 | 06'43" | 01:26'44" |
| 14 | 07'14" | 01:33'58" |
| 15 | 07'24" | 01:41'22" |
| 16 | 07'41" | 01:49'03" |
| 17 | 07'59" | 01:57'02" |
| 18 | 07'57" | 02:04'59" |
| 18.2 | 12'07" | 02:08'00" |
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