11.1 km | 01:04:15 | 05:47/km日期: 2020-03-13 18:14 - 地點: 新埔外環道 - 天氣: 晚 - 平均心率: 146 - 卡路里: 504 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 86%
Pace: 06'24" / 05'55" / 05'53" / 05'29" / 05'30" / 05'35" / 05'29" / 05'39" / 05'47" / 05'52" / 06'06" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'38") | 400 / 400 |
2 | | 05'55" (+00'36") | 400 / 800 |
3 | | 05'50" (+00'31") | 400 / 1200 |
4 | | 06'03" (+00'44") | 400 / 1600 |
5 | | 06'01" (+00'42") | 400 / 2000 |
6 | | 06'01" (+00'42") | 400 / 2400 |
7 | | 05'59" (+00'40") | 400 / 2800 |
8 | | 05'19" | 400 / 3199 |
9 | | 05'34" (+00'15") | 400 / 3599 |
10 | | 05'30" (+00'11") | 400 / 3999 |
11 | | 05'20" (+00'01") | 400 / 4399 |
12 | | 05'41" (+00'22") | 400 / 4800 |
13 | | 05'30" (+00'11") | 400 / 5200 |
14 | | 05'34" (+00'15") | 400 / 5600 |
15 | | 05'36" (+00'17") | 400 / 6000 |
16 | | 05'23" (+00'04") | 400 / 6400 |
17 | | 05'39" (+00'20") | 400 / 6800 |
18 | | 05'36" (+00'17") | 400 / 7200 |
19 | | 05'28" (+00'09") | 400 / 7600 |
20 | | 05'42" (+00'23") | 400 / 8000 |
21 | | 05'51" (+00'32") | 400 / 8400 |
22 | | 05'38" (+00'19") | 400 / 8800 |
23 | | 05'45" (+00'26") | 400 / 9200 |
24 | | 05'51" (+00'32") | 400 / 9600 |
25 | | 06'00" (+00'41") | 400 / 10000 |
26 | | 06'04" (+00'45") | 400 / 10400 |
27 | | 06'04" (+00'45") | 400 / 10800 |
28 | | 06'03" (+00'44") | 302 / 11102 |
11K,都沒超過家治哥說的,心率設定150以上唷……
邊看錶邊跑,都好怕心率過高,所以跑起來 (不舒服)……
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
520.38 km Nike Pegasus 35 灰紅 累積 :
353.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'55" | 00:12'19" |
3 | 05'53" | 00:18'12" |
4 | 05'29" | 00:23'41" |
5 | 05'30" | 00:29'11" |
6 | 05'35" | 00:34'46" |
7 | 05'29" | 00:40'15" |
8 | 05'39" | 00:45'54" |
9 | 05'47" | 00:51'41" |
10 | 05'52" | 00:57'33" |
11 | 06'06" | 01:03'39" |
11.1 | 05'50" | 01:04'15" |