13.5 km | 01:17:42 | 05:46/km日期: 2020-03-12 05:04 - 平均心率: 137 - 卡路里: 878 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 74%
Pace: 05'59" / 05'58" / 05'56" / 07'27" / 05'58" / 05'39" / 05'49" / 05'43" / 06'35" / 05'36" / 09'31" / 09'39" / 05'30" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'42") | 1000 / 1000 |
| 2 | | 05'57" (+00'40") | 1000 / 2000 |
| 3 | | 05'55" (+00'38") | 1000 / 3000 |
| 4 | | 05'47" (+00'30") | 1000 / 4000 |
| 5 | | 05'57" (+00'40") | 1000 / 5000 |
| 6 | | 05'39" (+00'22") | 1000 / 6000 |
| 7 | | 05'48" (+00'31") | 1000 / 7000 |
| 8 | | 05'43" (+00'26") | 1000 / 8000 |
| 9 | | 06'35" (+01'18") | 1000 / 9000 |
| 10 | | 05'36" (+00'19") | 1000 / 10000 |
| 11 | | 05'41" (+00'24") | 1000 / 11000 |
| 12 | | 05'36" (+00'19") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 04'29" | 463 / 13463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
364.87 km 
Saucony Ride 10 累積 :
803.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'58" | 00:11'57" |
| 3 | 05'56" | 00:17'53" |
| 4 | 07'27" | 00:25'20" |
| 5 | 05'58" | 00:31'18" |
| 6 | 05'39" | 00:36'57" |
| 7 | 05'49" | 00:42'46" |
| 8 | 05'43" | 00:48'29" |
| 9 | 06'35" | 00:55'04" |
| 10 | 05'36" | 01:00'40" |
| 11 | 09'31" | 01:10'11" |
| 12 | 09'39" | 01:19'50" |
| 13 | 05'30" | 01:25'20" |
| 13.5 | 04'29" | 01:27'25" |
展開計圈分析
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