10.3 km | 01:03:08 | 06:09/km日期: 2014-09-05 16:50 - 地點: 冬山河自行車道 - 天氣: 晴空萬里 - 卡路里: 637 Cal - 溫度: 34°C - 濕度: 66%
Pace: 06'46" / 06'16" / 05'44" / 05'56" / 05'56" / 05'58" / 10'05" / 06'09" / 06'16" / 06'06" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'02") | 1000 / 1000 |
| 2 | | 06'16" (+00'32") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'56" (+00'12") | 1000 / 4000 |
| 5 | | 05'55" (+00'11") | 1000 / 5000 |
| 6 | | 05'57" (+00'13") | 1000 / 6000 |
| 7 | | 06'23" (+00'39") | 1000 / 7000 |
| 8 | | 06'09" (+00'25") | 1000 / 8000 |
| 9 | | 06'15" (+00'31") | 1000 / 9000 |
| 10 | | 06'06" (+00'22") | 1000 / 10000 |
| 11 | | 06'21" (+00'37") | 252 / 10252 |
9月累積里程 :
318.75 km 
MIZUNO Wave Prorunner 16 8KN-382102 累積 :
1700.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'16" | 00:13'02" |
| 3 | 05'44" | 00:18'46" |
| 4 | 05'56" | 00:24'42" |
| 5 | 05'56" | 00:30'38" |
| 6 | 05'58" | 00:36'36" |
| 7 | 10'05" | 00:46'41" |
| 8 | 06'09" | 00:52'50" |
| 9 | 06'16" | 00:59'06" |
| 10 | 06'06" | 01:05'12" |
| 10.3 | 06'23" | 01:06'49" |
展開計圈分析
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