10.0 km | 01:04:36 | 06:27/km日期: 2020-03-13 20:43 - 平均心率: 157 - 卡路里: 881 Cal - 平均步頻: 174
Pace: 06'44" / 06'25" / 06'31" / 06'10" / 06'19" / 06'58" / 06'06" / 06'28" / 06'15" / 06'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'38") | 1000 / 1000 |
| 2 | | 06'25" (+00'19") | 1000 / 2000 |
| 3 | | 06'31" (+00'25") | 1000 / 3000 |
| 4 | | 06'09" (+00'03") | 1000 / 4000 |
| 5 | | 06'18" (+00'12") | 1000 / 5000 |
| 6 | | 06'58" (+00'52") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 06'28" (+00'22") | 1000 / 8000 |
| 9 | | 06'14" (+00'08") | 1000 / 9000 |
| 10 | | 06'36" (+00'30") | 1000 / 10000 |
| 11 | | 07'07" (+01'01") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 522.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'25" | 00:13'09" |
| 3 | 06'31" | 00:19'40" |
| 4 | 06'10" | 00:25'50" |
| 5 | 06'19" | 00:32'09" |
| 6 | 06'58" | 00:39'07" |
| 7 | 06'06" | 00:45'13" |
| 8 | 06'28" | 00:51'41" |
| 9 | 06'15" | 00:57'56" |
| 10 | 06'37" | 01:04'33" |
| 10.0 | 08'16" | 01:04'36" |
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