34.7 km | 03:31:09 | 06:05/km日期: 2020-02-09 07:07 - 總爬升: 231 m - 卡路里: 1913 Cal - 平均步頻: 160
Pace: 10'45" / 03'56" / 03'44" / 04'11" / 04'34" / 04'52" / 05'12" / 04'41" / 04'53" / 04'35" / 06'03" / 04'42" / 05'07" / 05'18" / 04'32" / 05'08" / 05'08" / 05'04" / 05'43" / 08'20" / 04'37" / 05'27" / 04'52" / 05'22" / 05'42" / 06'16" / 05'42" / 08'37" / 05'13" / 10'03" / 04'35" / 07'32" / 08'11" / 03'17" / 07'41" / 08'37" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'32") | 2445 / 2445 |
2 | | 05'37" (+01'09") | 693 / 3138 |
3 | | 04'48" (+00'20") | 1034 / 4172 |
4 | | 04'28" | 1056 / 5229 |
5 | | 04'36" (+00'08") | 1015 / 6245 |
6 | | 04'49" (+00'21") | 1126 / 7372 |
7 | | 05'15" (+00'47") | 1013 / 8385 |
8 | | 04'44" (+00'16") | 1133 / 9518 |
9 | | 05'21" (+00'53") | 1183 / 10702 |
10 | | 04'37" (+00'09") | 1190 / 11893 |
11 | | 05'36" (+01'08") | 1056 / 12950 |
12 | | 05'19" (+00'51") | 1072 / 14022 |
13 | | 04'40" (+00'12") | 1187 / 15209 |
14 | | 05'06" (+00'38") | 996 / 16205 |
15 | | 05'03" (+00'35") | 1001 / 17207 |
16 | | 05'16" (+00'48") | 1009 / 18216 |
17 | | 06'00" (+01'32") | 1000 / 19217 |
18 | | 07'21" (+02'53") | 1158 / 20375 |
19 | | 04'55" (+00'27") | 1064 / 21440 |
20 | | 05'15" (+00'47") | 1045 / 22485 |
21 | | 04'59" (+00'31") | 1028 / 23514 |
22 | | 05'32" (+01'04") | 1043 / 24557 |
23 | | 06'15" (+01'47") | 1061 / 25619 |
24 | | 05'43" (+01'15") | 990 / 26609 |
25 | | 07'11" (+02'43") | 1003 / 27613 |
26 | | 06'38" (+02'10") | 1038 / 28651 |
27 | | 09'01" (+04'33") | 1182 / 29833 |
28 | | 05'23" (+00'55") | 1404 / 31237 |
29 | | 08'05" (+03'37") | 1721 / 32958 |
30 | | 05'28" (+01'00") | 1787 / 34746 |
31 | | 07'50" (+03'22") | 1316 / 36062 |
2月累積里程 :
34.66 km Asics GT4000 累積 :
572.5 kmAndroid - LGE LGM-V300L 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'45" | 00:10'45" |
2 | 03'56" | 00:14'41" |
3 | 03'44" | 00:18'25" |
4 | 04'11" | 00:22'36" |
5 | 04'34" | 00:27'10" |
6 | 04'52" | 00:32'02" |
7 | 05'12" | 00:37'14" |
8 | 04'41" | 00:41'55" |
9 | 04'53" | 00:46'48" |
10 | 04'35" | 00:51'23" |
11 | 06'03" | 00:57'26" |
12 | 04'42" | 01:02'08" |
13 | 05'07" | 01:07'15" |
14 | 05'18" | 01:12'33" |
15 | 04'32" | 01:17'05" |
16 | 05'08" | 01:22'13" |
17 | 05'08" | 01:27'21" |
18 | 05'04" | 01:32'25" |
19 | 05'43" | 01:38'08" |
20 | 08'20" | 01:46'28" |
21 | 04'37" | 01:51'05" |
22 | 05'27" | 01:56'32" |
23 | 04'52" | 02:01'24" |
24 | 05'22" | 02:06'46" |
25 | 05'42" | 02:12'28" |
26 | 06'16" | 02:18'44" |
27 | 05'42" | 02:24'26" |
28 | 08'37" | 02:33'03" |
29 | 05'13" | 02:38'16" |
30 | 10'03" | 02:48'19" |
31 | 04'35" | 02:52'54" |
32 | 07'32" | 03:00'26" |
33 | 08'11" | 03:08'37" |
34 | 03'17" | 03:11'54" |
35 | 07'41" | 03:19'35" |
36 | 08'37" | 03:28'12" |
34.5 | -1'-34" | 03:30'31" |