44.9 km | 05:59:25 | 08:00/km日期: 2020-03-08 06:38 - 總爬升: 159 m - 平均心率: 152 - 卡路里: 2297 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 86%
Pace: 06'51" / 06'54" / 05'49" / 06'57" / 06'31" / 06'16" / 06'46" / 06'05" / 05'52" / 06'03" / 05'46" / 06'22" / 09'00" / 06'15" / 09'25" / 12'47" / 08'10" / 07'53" / 06'47" / 17'59" / 07'28" / 08'29" / 07'08" / 06'35" / 07'43" / 06'37" / 07'21" / 08'26" / 08'05" / 06'33" / 10'37" / 06'17" / 09'20" / 07'02" / 09'34" / 06'42" / 07'25" / 09'23" / 13'24" / 08'25" / 08'01" / 08'51" / 07'44" / 09'24" / 09'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 288.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'54" | 00:13'45" |
| 3 | 05'49" | 00:19'34" |
| 4 | 06'57" | 00:26'31" |
| 5 | 06'31" | 00:33'02" |
| 6 | 06'16" | 00:39'18" |
| 7 | 06'46" | 00:46'04" |
| 8 | 06'05" | 00:52'09" |
| 9 | 05'52" | 00:58'01" |
| 10 | 06'03" | 01:04'04" |
| 11 | 05'46" | 01:09'50" |
| 12 | 06'22" | 01:16'12" |
| 13 | 09'00" | 01:25'12" |
| 14 | 06'15" | 01:31'27" |
| 15 | 09'25" | 01:40'52" |
| 16 | 12'47" | 01:53'39" |
| 17 | 08'10" | 02:01'49" |
| 18 | 07'53" | 02:09'42" |
| 19 | 06'47" | 02:16'29" |
| 20 | 17'59" | 02:34'28" |
| 21 | 07'28" | 02:41'56" |
| 22 | 08'29" | 02:50'25" |
| 23 | 07'08" | 02:57'33" |
| 24 | 06'35" | 03:04'08" |
| 25 | 07'43" | 03:11'51" |
| 26 | 06'37" | 03:18'28" |
| 27 | 07'21" | 03:25'49" |
| 28 | 08'26" | 03:34'15" |
| 29 | 08'05" | 03:42'20" |
| 30 | 06'33" | 03:48'53" |
| 31 | 10'37" | 03:59'30" |
| 32 | 06'17" | 04:05'47" |
| 33 | 09'20" | 04:15'07" |
| 34 | 07'02" | 04:22'09" |
| 35 | 09'34" | 04:31'43" |
| 36 | 06'42" | 04:38'25" |
| 37 | 07'25" | 04:45'50" |
| 38 | 09'23" | 04:55'13" |
| 39 | 13'24" | 05:08'37" |
| 40 | 08'25" | 05:17'02" |
| 41 | 08'01" | 05:25'03" |
| 42 | 08'51" | 05:33'54" |
| 43 | 07'44" | 05:41'38" |
| 44 | 09'24" | 05:51'02" |
| 44.9 | 09'19" | 05:59'25" |
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