17.8 km | 02:05:48 | 07:03/km日期: 2020-03-12 19:21 - 總爬升: 150 m - 地點: 河堤 - 平均心率: 169 - 卡路里: 979 Cal - 總步數: 21712 - 平均步頻: 172 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 82%
Pace: 07'41" / 07'06" / 06'33" / 06'43" / 06'38" / 07'22" / 07'15" / 06'49" / 06'26" / 06'18" / 07'09" / 06'39" / 07'09" / 07'32" / 07'51" / 06'46" / 06'34" / 06'54" / 00'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+01'28") | 1000 / 1000 | 173 / 74 |
| 2 | | 07'07" (+00'50") | 1000 / 2000 | 171 / 81 |
| 3 | | 06'35" (+00'18") | 1001 / 3002 | 172 / 88 |
| 4 | | 06'46" (+00'29") | 1002 / 4004 | 171 / 86 |
| 5 | | 06'39" (+00'22") | 1001 / 5005 | 171 / 87 |
| 6 | | 07'28" (+01'11") | 1000 / 6006 | 172 / 77 |
| 7 | | 07'11" (+00'54") | 1002 / 7008 | 172 / 80 |
| 8 | | 06'55" (+00'38") | 1000 / 8009 | 169 / 85 |
| 9 | | 06'26" (+00'09") | 1000 / 9010 | 173 / 89 |
| 10 | | 06'17" | 1001 / 10011 | 174 / 91 |
| 11 | | 07'24" (+01'07") | 1000 / 11011 | 168 / 80 |
| 12 | | 06'43" (+00'26") | 1000 / 12012 | 174 / 85 |
| 13 | | 07'18" (+01'01") | 1000 / 13012 | 174 / 78 |
| 14 | | 07'56" (+01'39") | 1002 / 14014 | 172 / 73 |
| 15 | | 08'02" (+01'45") | 1000 / 15015 | 171 / 72 |
| 16 | | 06'37" (+00'20") | 1000 / 16015 | 174 / 86 |
| 17 | | 06'28" (+00'11") | 1000 / 17016 | 173 / 88 |
| 18 | | 07'14" (+00'57") | 816 / 17832 | 175 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
403.80 km 
母子鱷魚 跟上來 綠 累積 :
1055.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'06" | 00:14'47" |
| 3 | 06'33" | 00:21'20" |
| 4 | 06'43" | 00:28'03" |
| 5 | 06'38" | 00:34'41" |
| 6 | 07'22" | 00:42'03" |
| 7 | 07'15" | 00:49'18" |
| 8 | 06'49" | 00:56'07" |
| 9 | 06'26" | 01:02'33" |
| 10 | 06'18" | 01:08'51" |
| 11 | 07'09" | 01:16'00" |
| 12 | 06'39" | 01:22'39" |
| 13 | 07'09" | 01:29'48" |
| 14 | 07'32" | 01:37'20" |
| 15 | 07'51" | 01:45'11" |
| 16 | 06'46" | 01:51'57" |
| 17 | 06'34" | 01:58'31" |
| 18 | 06'54" | 02:05'25" |
| 17.8 | -2'-18" | 02:05'48" |
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