6.7 km | 00:46:39 | 06:57/km日期: 2020-03-14 15:43 - 平均心率: 131 - 卡路里: 555 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 72%
Pace: 05'23" / 05'48" / 07'40" / 07'31" / 07'18" / 06'51" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'08") | 211 / 211 |
| 2 | | 06'19" (+02'32") | 238 / 450 |
| 3 | | 04'13" (+00'26") | 211 / 662 |
| 4 | | 06'55" (+03'08") | 235 / 898 |
| 5 | | 04'15" (+00'28") | 210 / 1108 |
| 6 | | 06'52" (+03'05") | 235 / 1343 |
| 7 | | 04'03" (+00'16") | 215 / 1559 |
| 8 | | 09'04" (+05'17") | 228 / 1787 |
| 9 | | 03'58" (+00'11") | 215 / 2003 |
| 10 | | 09'50" (+06'03") | 234 / 2237 |
| 11 | | 04'05" (+00'18") | 216 / 2454 |
| 12 | | 10'00" (+06'13") | 229 / 2683 |
| 13 | | 04'11" (+00'24") | 213 / 2897 |
| 14 | | 10'27" (+06'40") | 230 / 3127 |
| 15 | | 03'58" (+00'11") | 218 / 3346 |
| 16 | | 09'52" (+06'05") | 236 / 3582 |
| 17 | | 04'05" (+00'18") | 220 / 3803 |
| 18 | | 11'25" (+07'38") | 227 / 4031 |
| 19 | | 04'06" (+00'19") | 214 / 4246 |
| 20 | | 10'48" (+07'01") | 232 / 4478 |
| 21 | | 04'01" (+00'14") | 218 / 4697 |
| 22 | | 10'25" (+06'38") | 227 / 4925 |
| 23 | | 03'47" | 215 / 5141 |
| 24 | | 10'34" (+06'47") | 227 / 5368 |
| 25 | | 04'24" (+00'37") | 213 / 5581 |
| 26 | | 09'22" (+05'35") | 235 / 5817 |
| 27 | | 04'14" (+00'27") | 217 / 6034 |
| 28 | | 10'45" (+06'58") | 235 / 6270 |
| 29 | | 04'10" (+00'23") | 217 / 6487 |
| 30 | | 11'45" (+07'58") | 220 / 6708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 289.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'48" | 00:11'11" |
| 3 | 07'40" | 00:18'51" |
| 4 | 07'31" | 00:26'22" |
| 5 | 07'18" | 00:33'40" |
| 6 | 06'51" | 00:40'31" |
| 6.7 | 08'53" | 00:46'49" |
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