28.7 km | 03:26:39 | 07:11/km日期: 2020-03-15 04:17 - 總爬升: 304 m - 地點: 台北田徑場 ->八德路 ->南京東路 ->麥帥一橋 ->基隆河濱右岸 ->大直16號水門出 ->美麗華捷運站 ->劍南山 ->至善路折返 - 平均心率: 164 - 卡路里: 1681 Cal - 總步數: 36940 - 平均步頻: 178 - 平均步幅: 77 cm - 溫度: 14°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 07'31" / 07'40" / 07'05" / 06'51" / 06'44" / 06'38" / 06'46" / 06'40" / 06'46" / 07'45" / 11'32" / 06'05" / 05'43" / 06'44" / 06'52" / 08'12" / 05'57" / 06'07" / 08'27" / 07'54" / 07'07" / 07'08" / 06'46" / 07'12" / 07'19" / 07'21" / 07'03" / 07'18" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'35" (+01'54") | 1008 / 1008 | 172 / 76 |
2 | | 07'37" (+01'56") | 1008 / 2016 | 172 / 76 |
3 | | 07'04" (+01'23") | 1000 / 3017 | 177 / 79 |
4 | | 06'51" (+01'10") | 1007 / 4024 | 177 / 82 |
5 | | 06'42" (+01'01") | 1006 / 5031 | 179 / 82 |
6 | | 06'33" (+00'52") | 1004 / 6036 | 180 / 84 |
7 | | 06'43" (+01'02") | 1003 / 7039 | 180 / 82 |
8 | | 06'40" (+00'59") | 1005 / 8044 | 180 / 82 |
9 | | 06'44" (+01'03") | 1004 / 9049 | 179 / 82 |
10 | | 07'46" (+02'05") | 1002 / 10051 | 178 / 72 |
11 | | 11'24" (+05'43") | 1009 / 11060 | 169 / 51 |
12 | | 06'00" (+00'19") | 1005 / 12066 | 182 / 91 |
13 | | 05'41" | 1006 / 13073 | 185 / 94 |
14 | | 06'40" (+00'59") | 1002 / 14076 | 184 / 81 |
15 | | 06'51" (+01'10") | 1004 / 15081 | 183 / 79 |
16 | | 08'09" (+02'28") | 1003 / 16084 | 181 / 67 |
17 | | 06'00" (+00'19") | 1004 / 17088 | 181 / 91 |
18 | | 06'03" (+00'22") | 1005 / 18093 | 180 / 91 |
19 | | 09'26" (+03'45") | 1000 / 19094 | 162 / 65 |
20 | | 06'53" (+01'12") | 1007 / 20102 | 183 / 79 |
21 | | 07'02" (+01'21") | 1007 / 21109 | 179 / 79 |
22 | | 07'07" (+01'26") | 1003 / 22113 | 179 / 78 |
23 | | 06'43" (+01'02") | 1005 / 23118 | 182 / 81 |
24 | | 07'12" (+01'31") | 1008 / 24127 | 178 / 77 |
25 | | 07'15" (+01'34") | 1001 / 25128 | 183 / 75 |
26 | | 07'17" (+01'36") | 1003 / 26131 | 180 / 75 |
27 | | 07'06" (+01'25") | 1000 / 27131 | 178 / 78 |
28 | | 07'15" (+01'34") | 1004 / 28136 | 183 / 75 |
29 | | 06'57" (+01'16") | 738 / 28874 | 180 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
3月累積里程 : 387.89 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'40" | 00:15'11" |
3 | 07'05" | 00:22'16" |
4 | 06'51" | 00:29'07" |
5 | 06'44" | 00:35'51" |
6 | 06'38" | 00:42'29" |
7 | 06'46" | 00:49'15" |
8 | 06'40" | 00:55'55" |
9 | 06'46" | 01:02'41" |
10 | 07'45" | 01:10'26" |
11 | 11'32" | 01:21'58" |
12 | 06'05" | 01:28'03" |
13 | 05'43" | 01:33'46" |
14 | 06'44" | 01:40'30" |
15 | 06'52" | 01:47'22" |
16 | 08'12" | 01:55'34" |
17 | 05'57" | 02:01'31" |
18 | 06'07" | 02:07'38" |
19 | 08'27" | 02:16'05" |
20 | 07'54" | 02:23'59" |
21 | 07'07" | 02:31'06" |
22 | 07'08" | 02:38'14" |
23 | 06'46" | 02:45'00" |
24 | 07'12" | 02:52'12" |
25 | 07'19" | 02:59'31" |
26 | 07'21" | 03:06'52" |
27 | 07'03" | 03:13'55" |
28 | 07'18" | 03:21'13" |
28.7 | 07'21" | 03:26'39" |