全馬 | 04:46:21 | 06:47/km | 第3馬| 官方成績 |
| 日期 | 2014-08-31 |
| 成績 | 04:46:21 |
| 總名次 | 7241 / - |
| 分組名次 | - / - |
| 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'29" (+00'15") | 00:58'58" |
| 00:29'29" (+00'15") |
| 00:29'14" | 01:00'14" (+01'16") |
| 00:31'00" (+01'46") |
| 00:34'55" (+05'41") | 01:09'40" (+10'42") |
| 00:34'45" (+05'31") |
| 00:38'31" (+09'17") | 01:17'15" (+18'17") |
| 00:38'44" (+09'30") |
|
日期: 2014-08-31 08:06 - 總爬升: 119 m - 地點: 北海道 - 天氣: 最高溫27度 - 平均心率: 142 - 卡路里: 2273 Cal
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'33") | 1000 / 1000 |
| 2 | | 05'44" (+00'11") | 1000 / 2000 |
| 3 | | 05'42" (+00'09") | 1000 / 3000 |
| 4 | | 06'11" (+00'38") | 1000 / 4000 |
| 5 | | 05'43" (+00'10") | 1000 / 5000 |
| 6 | | 06'24" (+00'51") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'46" (+00'13") | 1000 / 8000 |
| 9 | | 05'51" (+00'18") | 1000 / 9000 |
| 10 | | 05'53" (+00'20") | 1000 / 10000 |
| 11 | | 06'10" (+00'37") | 1000 / 11000 |
| 12 | | 05'51" (+00'18") | 1000 / 12000 |
| 13 | | 05'37" (+00'04") | 1000 / 13000 |
| 14 | | 05'41" (+00'08") | 1000 / 14000 |
| 15 | | 05'53" (+00'20") | 1000 / 15000 |
| 16 | | 05'52" (+00'19") | 1000 / 16000 |
| 17 | | 05'35" (+00'02") | 1000 / 17000 |
| 18 | | 06'26" (+00'53") | 1000 / 18000 |
| 19 | | 07'19" (+01'46") | 1000 / 19000 |
| 20 | | 05'45" (+00'12") | 1000 / 20000 |
| 21 | | 07'29" (+01'56") | 1000 / 21000 |
| 22 | | 05'54" (+00'21") | 1000 / 22000 |
| 23 | | 07'17" (+01'44") | 1000 / 23000 |
| 24 | | 06'09" (+00'36") | 1000 / 24000 |
| 25 | | 08'04" (+02'31") | 1000 / 25000 |
| 26 | | 06'39" (+01'06") | 1000 / 26000 |
| 27 | | 06'17" (+00'44") | 1000 / 27000 |
| 28 | | 07'43" (+02'10") | 1000 / 28000 |
| 29 | | 06'44" (+01'11") | 1000 / 29000 |
| 30 | | 07'19" (+01'46") | 1000 / 30000 |
| 31 | | 08'00" (+02'27") | 1000 / 31000 |
| 32 | | 07'44" (+02'11") | 1000 / 32000 |
| 33 | | 07'49" (+02'16") | 1000 / 33000 |
| 34 | | 08'07" (+02'34") | 1000 / 34000 |
| 35 | | 06'48" (+01'15") | 1000 / 35000 |
| 36 | | 07'01" (+01'28") | 1000 / 36000 |
| 37 | | 07'33" (+02'00") | 1000 / 37000 |
| 38 | | 07'58" (+02'25") | 1000 / 38000 |
| 39 | | 07'44" (+02'11") | 1000 / 39000 |
| 40 | | 08'25" (+02'52") | 1000 / 40000 |
| 41 | | 08'09" (+02'36") | 1000 / 41000 |
| 42 | | 07'42" (+02'09") | 1000 / 42000 |
| 43 | | 06'52" (+01'19") | 640 / 42640 |
賽前宣言: 加油
賽後評分: 天氣太熱了，水供應充足，水站大概有一百公尺長。日本人似乎把看馬拉松比賽當作一種休閒活動，全家大小自備椅子，坐在路邊觀賽。很多人準備茶水，噴劑，水果（原來北海道西瓜也很好吃），餅乾，鹽貽（這個不錯吃）給跑者。雖然官方食物補給不夠多，但是民間一路吃過去也夠了。參加單車跟路跑活動，受到滿滿的人群夾道歡迎，還是第一次。日本人氣氛的營造一流，不管是會場或是跑道，都可以感覺到日本人是真心歡迎這項活動的。
路線大概有20k的距離是沒有遮陰的，太陽大，跑起來很辛苦。
日本人喝完水，水杯丟得到處都是，被一堆跑者踩過後，變成滿地紙泥，不過主辦單位似乎早就有準備了，賽後清潔作的又快又好。
這次賽前準備沒跑過30k的長距離，再加上玩了五天才去跑步，腳都沒力了，跑的很淒慘。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
186.21 km 
asics 虎走 TJR272-0190 累積 :
1577.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'44" | 00:11'50" |
| 3 | 05'43" | 00:17'33" |
| 4 | 06'12" | 00:23'45" |
| 5 | 05'44" | 00:29'29" |
| 6 | 06'29" | 00:35'58" |
| 7 | 05'28" | 00:41'26" |
| 8 | 05'46" | 00:47'12" |
| 9 | 09'09" | 00:56'21" |
| 10 | 02'37" | 00:58'58" |
| 11 | 06'11" | 01:05'09" |
| 12 | 05'51" | 01:11'00" |
| 13 | 05'37" | 01:16'37" |
| 14 | 05'42" | 01:22'19" |
| 15 | 05'53" | 01:28'12" |
| 16 | 05'53" | 01:34'05" |
| 17 | 05'35" | 01:39'40" |
| 18 | 06'26" | 01:46'06" |
| 19 | 07'20" | 01:53'26" |
| 20 | 05'46" | 01:59'12" |
| 21 | 07'30" | 02:06'42" |
| 22 | 05'54" | 02:12'36" |
| 23 | 07'18" | 02:19'54" |
| 24 | 06'09" | 02:26'03" |
| 25 | 08'04" | 02:34'07" |
| 26 | 06'39" | 02:40'46" |
| 27 | 06'18" | 02:47'04" |
| 28 | 07'44" | 02:54'48" |
| 29 | 06'45" | 03:01'33" |
| 30 | 07'19" | 03:08'52" |
| 31 | 08'01" | 03:16'53" |
| 32 | 07'44" | 03:24'37" |
| 33 | 07'50" | 03:32'27" |
| 34 | 08'08" | 03:40'35" |
| 35 | 06'48" | 03:47'23" |
| 36 | 07'02" | 03:54'25" |
| 37 | 07'33" | 04:01'58" |
| 38 | 07'59" | 04:09'57" |
| 39 | 07'44" | 04:17'41" |
| 40 | 08'26" | 04:26'07" |
| 41 | 08'09" | 04:34'16" |
| 42 | 07'43" | 04:41'59" |
| 42.6 | 06'52" | 04:46'23" |
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