21.3 km | 01:53:14 | 05:18/km日期: 2020-03-15 08:00 - 平均心率: 153 - 卡路里: 1376 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 62%
Pace: 05'38" / 05'23" / 05'14" / 05'21" / 05'22" / 05'49" / 06'57" / 05'18" / 05'21" / 05'07" / 05'00" / 05'08" / 07'38" / 04'59" / 05'15" / 07'27" / 04'56" / 05'15" / 05'03" / 04'24" / 04'59" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'14") | 1000 / 1000 |
| 2 | | 05'22" (+00'58") | 1000 / 2000 |
| 3 | | 05'14" (+00'50") | 1000 / 3000 |
| 4 | | 05'21" (+00'57") | 1000 / 4000 |
| 5 | | 05'21" (+00'57") | 1000 / 5000 |
| 6 | | 05'27" (+01'03") | 1000 / 6000 |
| 7 | | 07'17" (+02'53") | 1000 / 7000 |
| 8 | | 05'17" (+00'53") | 1000 / 8000 |
| 9 | | 05'21" (+00'57") | 1000 / 9000 |
| 10 | | 05'07" (+00'43") | 1000 / 10000 |
| 11 | | 05'00" (+00'36") | 1000 / 11000 |
| 12 | | 05'07" (+00'43") | 1000 / 12000 |
| 13 | | 05'15" (+00'51") | 1000 / 13000 |
| 14 | | 04'58" (+00'34") | 1000 / 14000 |
| 15 | | 05'15" (+00'51") | 1000 / 15000 |
| 16 | | 05'12" (+00'48") | 1000 / 16000 |
| 17 | | 04'55" (+00'31") | 1000 / 17000 |
| 18 | | 05'15" (+00'51") | 1000 / 18000 |
| 19 | | 05'02" (+00'38") | 1000 / 19000 |
| 20 | | 04'24" | 1000 / 20000 |
| 21 | | 04'58" (+00'34") | 1000 / 21000 |
| 22 | | 07'40" (+03'16") | 303 / 21303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
331.51 km 
夾腳 ４代小黑１號 累積 :
13690.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'23" | 00:11'01" |
| 3 | 05'14" | 00:16'15" |
| 4 | 05'21" | 00:21'36" |
| 5 | 05'22" | 00:26'58" |
| 6 | 05'49" | 00:32'47" |
| 7 | 06'57" | 00:39'44" |
| 8 | 05'18" | 00:45'02" |
| 9 | 05'21" | 00:50'23" |
| 10 | 05'07" | 00:55'30" |
| 11 | 05'00" | 01:00'30" |
| 12 | 05'08" | 01:05'38" |
| 13 | 07'38" | 01:13'16" |
| 14 | 04'59" | 01:18'15" |
| 15 | 05'15" | 01:23'30" |
| 16 | 07'27" | 01:30'57" |
| 17 | 04'56" | 01:35'53" |
| 18 | 05'15" | 01:41'08" |
| 19 | 05'03" | 01:46'11" |
| 20 | 04'24" | 01:50'35" |
| 21 | 04'59" | 01:55'34" |
| 21.3 | 07'41" | 01:57'54" |
展開計圈分析
留言 
