10.5 km | 01:02:47 | 05:58/km日期: 2020-03-13 17:57 - 平均心率: 152 - 卡路里: 796 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 05'57" / 05'49" / 05'48" / 05'37" / 05'53" / 06'09" / 06'02" / 06'03" / 06'24" / 06'07" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'20") | 1000 / 1000 |
2 | | 05'49" (+00'12") | 1000 / 2000 |
3 | | 05'46" (+00'09") | 1000 / 3000 |
4 | | 05'37" | 1000 / 4000 |
5 | | 05'53" (+00'16") | 1000 / 5000 |
6 | | 06'08" (+00'31") | 1000 / 6000 |
7 | | 06'01" (+00'24") | 1000 / 7000 |
8 | | 06'03" (+00'26") | 1000 / 8000 |
9 | | 06'23" (+00'46") | 1000 / 9000 |
10 | | 06'07" (+00'30") | 1000 / 10000 |
11 | | 05'50" (+00'13") | 510 / 10510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
123.32 km 母子鱷魚 第三代ㄚ\n第三代 累積 :
1156.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'49" | 00:11'46" |
3 | 05'48" | 00:17'34" |
4 | 05'37" | 00:23'11" |
5 | 05'53" | 00:29'04" |
6 | 06'09" | 00:35'13" |
7 | 06'02" | 00:41'15" |
8 | 06'03" | 00:47'18" |
9 | 06'24" | 00:53'42" |
10 | 06'07" | 00:59'49" |
10.5 | 05'50" | 01:02'48" |