15.7 km | 01:52:57 | 07:11/km日期: 2020-03-16 19:16 - 地點: 河堤 - 平均心率: 163 - 卡路里: 862 Cal - 總步數: 19414 - 平均步頻: 171 - 平均步幅: 80 cm - 溫度: 19°C - 濕度: 58%
Pace: 08'15" / 07'41" / 06'49" / 06'45" / 06'46" / 07'35" / 07'23" / 06'55" / 06'55" / 06'56" / 06'58" / 06'54" / 06'45" / 07'10" / 07'27" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'20" (+01'37") | 1000 / 1000 | 173 / 69 |
| 2 | | 07'42" (+00'59") | 1000 / 2001 | 171 / 75 |
| 3 | | 06'53" (+00'10") | 1001 / 3003 | 172 / 84 |
| 4 | | 06'43" | 1001 / 4004 | 171 / 86 |
| 5 | | 06'47" (+00'04") | 1000 / 5004 | 172 / 85 |
| 6 | | 07'44" (+01'01") | 1001 / 6005 | 169 / 76 |
| 7 | | 07'19" (+00'36") | 1001 / 7007 | 171 / 79 |
| 8 | | 06'58" (+00'15") | 1001 / 8009 | 171 / 83 |
| 9 | | 06'59" (+00'16") | 1000 / 9009 | 170 / 83 |
| 10 | | 06'56" (+00'13") | 1002 / 10011 | 172 / 83 |
| 11 | | 07'00" (+00'17") | 1000 / 11012 | 172 / 82 |
| 12 | | 06'56" (+00'13") | 1001 / 12014 | 172 / 83 |
| 13 | | 06'58" (+00'15") | 1001 / 13015 | 174 / 81 |
| 14 | | 07'15" (+00'32") | 1002 / 14017 | 171 / 80 |
| 15 | | 07'22" (+00'39") | 1001 / 15018 | 171 / 78 |
| 16 | | 06'54" (+00'11") | 697 / 15716 | 171 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
403.80 km 
母子鱷魚 跟上來 綠 累積 :
1055.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'41" | 00:15'56" |
| 3 | 06'49" | 00:22'45" |
| 4 | 06'45" | 00:29'30" |
| 5 | 06'46" | 00:36'16" |
| 6 | 07'35" | 00:43'51" |
| 7 | 07'23" | 00:51'14" |
| 8 | 06'55" | 00:58'09" |
| 9 | 06'55" | 01:05'04" |
| 10 | 06'56" | 01:12'00" |
| 11 | 06'58" | 01:18'58" |
| 12 | 06'54" | 01:25'52" |
| 13 | 06'45" | 01:32'37" |
| 14 | 07'10" | 01:39'47" |
| 15 | 07'27" | 01:47'14" |
| 15.7 | 07'57" | 01:52'57" |
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