8.4 km | 00:53:21 | 06:23/km日期: 2014-09-06 06:05 - 卡路里: 511 Cal - 溫度: 29°C - 濕度: 67%
Pace: 07'15" / 06'43" / 06'34" / 06'21" / 06'05" / 06'01" / 06'10" / 05'29" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+02'48") | 238 / 238 |
2 | | 07'20" (+02'02") | 238 / 476 |
3 | | 06'51" (+01'33") | 238 / 714 |
4 | | 06'42" (+01'24") | 238 / 953 |
5 | | 06'47" (+01'29") | 238 / 1191 |
6 | | 06'42" (+01'24") | 238 / 1429 |
7 | | 06'38" (+01'20") | 238 / 1668 |
8 | | 06'38" (+01'20") | 238 / 1906 |
9 | | 06'42" (+01'24") | 238 / 2144 |
10 | | 06'42" (+01'24") | 238 / 2383 |
11 | | 06'26" (+01'08") | 238 / 2621 |
12 | | 06'47" (+01'29") | 238 / 2859 |
13 | | 06'55" (+01'37") | 238 / 3098 |
14 | | 06'42" (+01'24") | 238 / 3336 |
15 | | 06'30" (+01'12") | 238 / 3574 |
16 | | 06'09" (+00'51") | 238 / 3813 |
17 | | 06'21" (+01'03") | 238 / 4051 |
18 | | 06'21" (+01'03") | 238 / 4289 |
19 | | 06'09" (+00'51") | 238 / 4528 |
20 | | 06'30" (+01'12") | 238 / 4766 |
21 | | 06'05" (+00'47") | 238 / 5004 |
22 | | 06'13" (+00'55") | 238 / 5243 |
23 | | 06'05" (+00'47") | 238 / 5481 |
24 | | 06'13" (+00'55") | 238 / 5719 |
25 | | 06'13" (+00'55") | 238 / 5958 |
26 | | 06'09" (+00'51") | 238 / 6196 |
27 | | 06'21" (+01'03") | 238 / 6434 |
28 | | 06'21" (+01'03") | 238 / 6673 |
29 | | 06'00" (+00'42") | 238 / 6911 |
30 | | 06'00" (+00'42") | 238 / 7149 |
31 | | 05'39" (+00'21") | 238 / 7388 |
32 | | 05'31" (+00'13") | 238 / 7626 |
33 | | 05'31" (+00'13") | 238 / 7864 |
34 | | 05'35" (+00'17") | 238 / 8103 |
35 | | 05'18" | 238 / 8341 |
36 | | 06'07" (+00'49") | 13 / 8355 |
腳傷有進步,但真的不能跑快一點!回家幫陳家子弟加油,偉殷win
9月累積里程 :
165.94 km Adidas Supernova Glide 5 型號 累積 :
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里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'43" | 00:13'58" |
3 | 06'34" | 00:20'32" |
4 | 06'21" | 00:26'53" |
5 | 06'05" | 00:32'58" |
6 | 06'01" | 00:38'59" |
7 | 06'10" | 00:45'09" |
8 | 05'29" | 00:50'38" |
8.4 | 07'39" | 00:53'21" |