12.0 km | 00:58:38 | 04:52/km日期: 2020-03-17 19:57 - 總爬升: 260 m - 平均心率: 159 - 卡路里: 588 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 71%
Pace: 05'25" / 05'01" / 04'55" / 04'49" / 04'48" / 04'36" / 04'46" / 04'47" / 04'50" / 04'49" / 04'56" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'49") | 1000 / 1000 |
| 2 | | 05'00" (+00'24") | 1000 / 2000 |
| 3 | | 04'54" (+00'18") | 1000 / 3000 |
| 4 | | 04'48" (+00'12") | 1000 / 4000 |
| 5 | | 04'48" (+00'12") | 1000 / 5000 |
| 6 | | 04'36" | 1000 / 6000 |
| 7 | | 04'46" (+00'10") | 1000 / 7000 |
| 8 | | 04'46" (+00'10") | 1000 / 8000 |
| 9 | | 04'49" (+00'13") | 1000 / 9000 |
| 10 | | 04'49" (+00'13") | 1000 / 10000 |
| 11 | | 04'55" (+00'19") | 1000 / 11000 |
| 12 | | 04'51" (+00'15") | 1000 / 12000 |
| 13 | | 04'50" (+00'14") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 278.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'01" | 00:10'26" |
| 3 | 04'55" | 00:15'21" |
| 4 | 04'49" | 00:20'10" |
| 5 | 04'48" | 00:24'58" |
| 6 | 04'36" | 00:29'34" |
| 7 | 04'46" | 00:34'20" |
| 8 | 04'47" | 00:39'07" |
| 9 | 04'50" | 00:43'57" |
| 10 | 04'49" | 00:48'46" |
| 11 | 04'56" | 00:53'42" |
| 12 | 04'51" | 00:58'33" |
| 12.0 | 04'49" | 00:58'39" |
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