14.4 km | 01:32:57 | 06:26/km日期: 2020-03-15 16:43 - 平均心率: 167 - 卡路里: 778 Cal - 總步數: 15956 - 平均步頻: 171 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 57%
Pace: 06'22" / 06'24" / 06'43" / 06'10" / 06'26" / 06'16" / 06'28" / 06'13" / 06'22" / 06'33" / 06'14" / 06'12" / 06'19" / 06'21" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'12") | 1001 / 1001 | 174 / 88 |
| 2 | | 06'28" (+00'11") | 1000 / 2002 | 173 / 88 |
| 3 | | 06'49" (+00'32") | 1001 / 3003 | 171 / 85 |
| 4 | | 06'17" | 1000 / 4004 | 173 / 91 |
| 5 | | 06'29" (+00'12") | 1000 / 5005 | 171 / 89 |
| 6 | | 06'25" (+00'08") | 1001 / 6006 | 171 / 90 |
| 7 | | 06'30" (+00'13") | 1001 / 7007 | 170 / 90 |
| 8 | | 06'18" (+00'01") | 1000 / 8008 | 172 / 91 |
| 9 | | 06'27" (+00'10") | 1000 / 9009 | 171 / 90 |
| 10 | | 06'35" (+00'18") | 1001 / 10011 | 170 / 88 |
| 11 | | 06'21" (+00'04") | 1001 / 11012 | 170 / 92 |
| 12 | | 06'18" (+00'01") | 1002 / 12015 | 170 / 92 |
| 13 | | 06'20" (+00'03") | 1000 / 13015 | 170 / 92 |
| 14 | | 06'18" (+00'01") | 1000 / 14015 | 170 / 92 |
| 15 | | 06'34" (+00'17") | 400 / 14416 | 170 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
132.09 km 
MIZUNO WAVE EMPEROR 累積 :
551.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'24" | 00:12'46" |
| 3 | 06'43" | 00:19'29" |
| 4 | 06'10" | 00:25'39" |
| 5 | 06'26" | 00:32'05" |
| 6 | 06'16" | 00:38'21" |
| 7 | 06'28" | 00:44'49" |
| 8 | 06'13" | 00:51'02" |
| 9 | 06'22" | 00:57'24" |
| 10 | 06'33" | 01:03'57" |
| 11 | 06'14" | 01:10'11" |
| 12 | 06'12" | 01:16'23" |
| 13 | 06'19" | 01:22'42" |
| 14 | 06'21" | 01:29'03" |
| 14.4 | 09'21" | 01:32'57" |
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