20.3 km | 01:57:17 | 05:46/km日期: 2020-03-18 14:08 - 地點: 清泰公園 - 天氣: 陰 - 平均心率: 132 - 卡路里: 1056 Cal - 平均步頻: 173 - 溫度: 26°C - 濕度: 65%
Pace: 05'05" / 04'35" / 06'15" / 05'40" / 06'17" / 05'33" / 04'37" / 06'22" / 05'33" / 08'11" / 06'19" / 07'19" / 05'21" / 04'58" / 06'49" / 04'48" / 04'43" / 05'05" / 05'21" / 04'51" / 11'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 396.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'35" | 00:09'40" |
| 3 | 06'15" | 00:15'55" |
| 4 | 05'40" | 00:21'35" |
| 5 | 06'17" | 00:27'52" |
| 6 | 05'33" | 00:33'25" |
| 7 | 04'37" | 00:38'02" |
| 8 | 06'22" | 00:44'24" |
| 9 | 05'33" | 00:49'57" |
| 10 | 08'11" | 00:58'08" |
| 11 | 06'19" | 01:04'27" |
| 12 | 07'19" | 01:11'46" |
| 13 | 05'21" | 01:17'07" |
| 14 | 04'58" | 01:22'05" |
| 15 | 06'49" | 01:28'54" |
| 16 | 04'48" | 01:33'42" |
| 17 | 04'43" | 01:38'25" |
| 18 | 05'05" | 01:43'30" |
| 19 | 05'21" | 01:48'51" |
| 20 | 04'51" | 01:53'42" |
| 20.3 | 11'07" | 01:57'17" |
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