45.5 km | 07:57:11 | 10:28/km日期: 2020-03-15 06:05 - 總爬升: 746 m - 卡路里: 2460 Cal - 溫度: 14°C - 濕度: 81%
Pace: 06'45" / 06'35" / 06'29" / 09'33" / 13'51" / 07'50" / 08'50" / 12'16" / 08'49" / 07'24" / 10'17" / 07'27" / 07'10" / 06'57" / 13'54" / 09'23" / 08'20" / 09'10" / 07'55" / 09'05" / 09'55" / 12'38" / 13'00" / 09'57" / 16'09" / 18'20" / 14'53" / 24'56" / 08'51" / 11'28" / 07'09" / 07'37" / 11'39" / 07'05" / 07'06" / 07'15" / 08'37" / 36'15" / 08'29" / 07'46" / 08'34" / 09'06" / 08'59" / 08'35" / 09'12" / 10'18" /
3月累積里程 :
200.63 km 
Mizuno Wave rider23 wide 累積 :
1110.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'35" | 00:13'20" |
| 3 | 06'29" | 00:19'49" |
| 4 | 09'33" | 00:29'22" |
| 5 | 13'51" | 00:43'13" |
| 6 | 07'50" | 00:51'03" |
| 7 | 08'50" | 00:59'53" |
| 8 | 12'16" | 01:12'09" |
| 9 | 08'49" | 01:20'58" |
| 10 | 07'24" | 01:28'22" |
| 11 | 10'17" | 01:38'39" |
| 12 | 07'27" | 01:46'06" |
| 13 | 07'10" | 01:53'16" |
| 14 | 06'57" | 02:00'13" |
| 15 | 13'54" | 02:14'07" |
| 16 | 09'23" | 02:23'30" |
| 17 | 08'20" | 02:31'50" |
| 18 | 09'10" | 02:41'00" |
| 19 | 07'55" | 02:48'55" |
| 20 | 09'05" | 02:58'00" |
| 21 | 09'55" | 03:07'55" |
| 22 | 12'38" | 03:20'33" |
| 23 | 13'00" | 03:33'33" |
| 24 | 09'57" | 03:43'30" |
| 25 | 16'09" | 03:59'39" |
| 26 | 18'20" | 04:17'59" |
| 27 | 14'53" | 04:32'52" |
| 28 | 24'56" | 04:57'48" |
| 29 | 08'51" | 05:06'39" |
| 30 | 11'28" | 05:18'07" |
| 31 | 07'09" | 05:25'16" |
| 32 | 07'37" | 05:32'53" |
| 33 | 11'39" | 05:44'32" |
| 34 | 07'05" | 05:51'37" |
| 35 | 07'06" | 05:58'43" |
| 36 | 07'15" | 06:05'58" |
| 37 | 08'37" | 06:14'35" |
| 38 | 36'15" | 06:50'50" |
| 39 | 08'29" | 06:59'19" |
| 40 | 07'46" | 07:07'05" |
| 41 | 08'34" | 07:15'39" |
| 42 | 09'06" | 07:24'45" |
| 43 | 08'59" | 07:33'44" |
| 44 | 08'35" | 07:42'19" |
| 45 | 09'12" | 07:51'31" |
| 45.5 | 10'21" | 07:57'11" |
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