10.7 km | 00:57:10 | 05:20/km日期: 2020-03-19 14:33 - 地點: 宜蘭縣 - 天氣: 下午陰天 - 卡路里: 569 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'38" / 05'38" / 05'28" / 05'37" / 05'20" / 05'19" / 05'06" / 05'14" / 05'01" / 04'54" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'37") | 997 / 997 |
| 2 | | 05'41" (+00'45") | 1005 / 2003 |
| 3 | | 05'26" (+00'30") | 1004 / 3007 |
| 4 | | 05'36" (+00'40") | 987 / 3995 |
| 5 | | 05'20" (+00'24") | 1014 / 5009 |
| 6 | | 05'18" (+00'22") | 1001 / 6011 |
| 7 | | 05'07" (+00'11") | 996 / 7007 |
| 8 | | 05'13" (+00'17") | 1002 / 8010 |
| 9 | | 05'00" (+00'04") | 1000 / 9010 |
| 10 | | 04'56" | 1004 / 10015 |
| 11 | | 04'52" | 710 / 10725 |
忘了參加線上跑半馬比賽
暫時輕鬆跑保留體力
大致上還能維持正常呼吸
努力就會進步很多
3月累積里程 :
240.50 km 
迪卡儂 EKIDEN ACTIVE TRAIL 累積 :
1508.2 kmAndroid - samsung SM-A505GN 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'38" | 00:11'16" |
| 3 | 05'28" | 00:16'44" |
| 4 | 05'37" | 00:22'21" |
| 5 | 05'20" | 00:27'41" |
| 6 | 05'19" | 00:33'00" |
| 7 | 05'06" | 00:38'06" |
| 8 | 05'14" | 00:43'20" |
| 9 | 05'01" | 00:48'21" |
| 10 | 04'54" | 00:53'15" |
| 10.7 | 04'52" | 00:56'47" |
展開計圈分析
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