43.4 km | 03:43:04 | 05:08/km日期: 2020-03-15 06:37 - 平均心率: 157 - 卡路里: 2442 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 86%
Pace: 04'55" / 04'49" / 04'58" / 04'37" / 04'48" / 04'47" / 04'45" / 04'56" / 04'58" / 04'55" / 04'55" / 04'57" / 04'50" / 04'49" / 04'58" / 04'45" / 04'55" / 04'52" / 04'56" / 04'53" / 05'02" / 04'57" / 04'58" / 04'54" / 04'53" / 05'00" / 04'57" / 04'47" / 04'55" / 04'58" / 05'17" / 05'25" / 05'31" / 05'35" / 05'51" / 05'36" / 05'47" / 06'02" / 05'47" / 05'52" / 05'55" / 05'38" / 05'46" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'18") | 1000 / 1000 |
| 2 | | 04'48" (+00'12") | 1000 / 2000 |
| 3 | | 04'58" (+00'22") | 1000 / 3000 |
| 4 | | 04'36" | 1000 / 4000 |
| 5 | | 04'47" (+00'11") | 1000 / 5000 |
| 6 | | 04'47" (+00'11") | 1000 / 6000 |
| 7 | | 04'44" (+00'08") | 1000 / 7000 |
| 8 | | 04'55" (+00'19") | 1000 / 8000 |
| 9 | | 04'58" (+00'22") | 1000 / 9000 |
| 10 | | 04'55" (+00'19") | 1000 / 10000 |
| 11 | | 04'54" (+00'18") | 1000 / 11000 |
| 12 | | 04'57" (+00'21") | 1000 / 12000 |
| 13 | | 04'50" (+00'14") | 1000 / 13000 |
| 14 | | 04'48" (+00'12") | 1000 / 14000 |
| 15 | | 04'58" (+00'22") | 1000 / 15000 |
| 16 | | 04'44" (+00'08") | 1000 / 16000 |
| 17 | | 04'54" (+00'18") | 1000 / 17000 |
| 18 | | 04'51" (+00'15") | 1000 / 18000 |
| 19 | | 04'56" (+00'20") | 1000 / 19000 |
| 20 | | 04'52" (+00'16") | 1000 / 20000 |
| 21 | | 05'02" (+00'26") | 1000 / 21000 |
| 22 | | 04'57" (+00'21") | 1000 / 22000 |
| 23 | | 04'56" (+00'20") | 1000 / 23000 |
| 24 | | 04'54" (+00'18") | 1000 / 24000 |
| 25 | | 04'52" (+00'16") | 1000 / 25000 |
| 26 | | 05'00" (+00'24") | 1000 / 26000 |
| 27 | | 04'56" (+00'20") | 1000 / 27000 |
| 28 | | 04'47" (+00'11") | 1000 / 28000 |
| 29 | | 04'55" (+00'19") | 1000 / 29000 |
| 30 | | 04'58" (+00'22") | 1000 / 30000 |
| 31 | | 05'17" (+00'41") | 1000 / 31000 |
| 32 | | 05'25" (+00'49") | 1000 / 32000 |
| 33 | | 05'30" (+00'54") | 1000 / 33000 |
| 34 | | 05'34" (+00'58") | 1000 / 34000 |
| 35 | | 05'51" (+01'15") | 1000 / 35000 |
| 36 | | 05'37" (+01'01") | 1000 / 36000 |
| 37 | | 05'47" (+01'11") | 1000 / 37000 |
| 38 | | 06'00" (+01'24") | 1000 / 38000 |
| 39 | | 05'46" (+01'10") | 1000 / 39000 |
| 40 | | 05'52" (+01'16") | 1000 / 40000 |
| 41 | | 05'55" (+01'19") | 1000 / 41000 |
| 42 | | 05'38" (+01'02") | 1000 / 42000 |
| 43 | | 05'45" (+01'09") | 1000 / 43000 |
| 44 | | 05'34" (+00'58") | 433 / 43433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
154.14 km 
Nike Zoom Pegasus Turbo 2 累積 :
540.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'49" | 00:09'44" |
| 3 | 04'58" | 00:14'42" |
| 4 | 04'37" | 00:19'19" |
| 5 | 04'48" | 00:24'07" |
| 6 | 04'47" | 00:28'54" |
| 7 | 04'45" | 00:33'39" |
| 8 | 04'56" | 00:38'35" |
| 9 | 04'58" | 00:43'33" |
| 10 | 04'55" | 00:48'28" |
| 11 | 04'55" | 00:53'23" |
| 12 | 04'57" | 00:58'20" |
| 13 | 04'50" | 01:03'10" |
| 14 | 04'49" | 01:07'59" |
| 15 | 04'58" | 01:12'57" |
| 16 | 04'45" | 01:17'42" |
| 17 | 04'55" | 01:22'37" |
| 18 | 04'52" | 01:27'29" |
| 19 | 04'56" | 01:32'25" |
| 20 | 04'53" | 01:37'18" |
| 21 | 05'02" | 01:42'20" |
| 22 | 04'57" | 01:47'17" |
| 23 | 04'58" | 01:52'15" |
| 24 | 04'54" | 01:57'09" |
| 25 | 04'53" | 02:02'02" |
| 26 | 05'00" | 02:07'02" |
| 27 | 04'57" | 02:11'59" |
| 28 | 04'47" | 02:16'46" |
| 29 | 04'55" | 02:21'41" |
| 30 | 04'58" | 02:26'39" |
| 31 | 05'17" | 02:31'56" |
| 32 | 05'25" | 02:37'21" |
| 33 | 05'31" | 02:42'52" |
| 34 | 05'35" | 02:48'27" |
| 35 | 05'51" | 02:54'18" |
| 36 | 05'36" | 02:59'54" |
| 37 | 05'47" | 03:05'41" |
| 38 | 06'02" | 03:11'43" |
| 39 | 05'47" | 03:17'30" |
| 40 | 05'52" | 03:23'22" |
| 41 | 05'55" | 03:29'17" |
| 42 | 05'38" | 03:34'55" |
| 43 | 05'46" | 03:40'41" |
| 43.4 | 05'34" | 03:43'06" |
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