15.6 km | 01:32:09 | 05:53/km日期: 2020-03-19 15:41 - 地點: 馬公 - 天氣: 晴 - 平均心率: 94 - 卡路里: 843 Cal - 總步數: 16208 - 平均步頻: 175 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 69%
Pace: 06'15" / 06'11" / 06'04" / 05'57" / 05'47" / 05'57" / 05'51" / 06'03" / 05'54" / 05'41" / 05'53" / 05'45" / 05'45" / 05'53" / 05'35" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'36") | 1007 / 1007 | 171 / 93 |
| 2 | | 06'08" (+00'31") | 1006 / 2013 | 175 / 92 |
| 3 | | 06'03" (+00'26") | 1001 / 3015 | 175 / 93 |
| 4 | | 05'55" (+00'18") | 1005 / 4020 | 178 / 94 |
| 5 | | 05'48" (+00'11") | 1004 / 5025 | 177 / 96 |
| 6 | | 05'54" (+00'17") | 1006 / 6031 | 176 / 96 |
| 7 | | 05'49" (+00'12") | 1007 / 7038 | 175 / 97 |
| 8 | | 06'01" (+00'24") | 1002 / 8041 | 174 / 95 |
| 9 | | 05'51" (+00'14") | 1006 / 9047 | 176 / 96 |
| 10 | | 05'39" (+00'02") | 1003 / 10051 | 175 / 100 |
| 11 | | 05'51" (+00'14") | 1004 / 11055 | 176 / 96 |
| 12 | | 05'43" (+00'06") | 1005 / 12061 | 175 / 99 |
| 13 | | 05'45" (+00'08") | 1001 / 13062 | 175 / 98 |
| 14 | | 05'50" (+00'13") | 1004 / 14066 | 175 / 97 |
| 15 | | 05'37" | 1001 / 15068 | 177 / 100 |
| 16 | | 05'36" | 626 / 15694 | 176 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
303.10 km 
亞瑟士 翔走TJR336 累積 :
2027.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'11" | 00:12'26" |
| 3 | 06'04" | 00:18'30" |
| 4 | 05'57" | 00:24'27" |
| 5 | 05'47" | 00:30'14" |
| 6 | 05'57" | 00:36'11" |
| 7 | 05'51" | 00:42'02" |
| 8 | 06'03" | 00:48'05" |
| 9 | 05'54" | 00:53'59" |
| 10 | 05'41" | 00:59'40" |
| 11 | 05'53" | 01:05'33" |
| 12 | 05'45" | 01:11'18" |
| 13 | 05'45" | 01:17'03" |
| 14 | 05'53" | 01:22'56" |
| 15 | 05'35" | 01:28'31" |
| 15.6 | 05'48" | 01:32'09" |
展開計圈分析
留言 
