12.5 km | 01:23:54 | 06:44/km日期: 2020-03-20 15:20 - 總爬升: 157 m - 平均心率: 133 - 卡路里: 548 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 85%
Pace: 07'38" / 05'50" / 10'53" / 06'42" / 06'32" / 06'26" / 06'55" / 07'16" / 07'12" / 06'43" / 06'16" / 06'35" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'46") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'52" (+01'02") | 1000 / 3000 |
| 4 | | 06'41" (+00'51") | 1000 / 4000 |
| 5 | | 06'32" (+00'42") | 1000 / 5000 |
| 6 | | 06'25" (+00'35") | 1000 / 6000 |
| 7 | | 06'55" (+01'05") | 1000 / 7000 |
| 8 | | 07'15" (+01'25") | 1000 / 8000 |
| 9 | | 07'11" (+01'21") | 1000 / 9000 |
| 10 | | 06'42" (+00'52") | 1000 / 10000 |
| 11 | | 06'16" (+00'26") | 1000 / 11000 |
| 12 | | 06'35" (+00'45") | 1000 / 12000 |
| 13 | | 06'32" (+00'42") | 455 / 12455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 : 401.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 05'50" | 00:13'28" |
| 3 | 10'53" | 00:24'21" |
| 4 | 06'42" | 00:31'03" |
| 5 | 06'32" | 00:37'35" |
| 6 | 06'26" | 00:44'01" |
| 7 | 06'55" | 00:50'56" |
| 8 | 07'16" | 00:58'12" |
| 9 | 07'12" | 01:05'24" |
| 10 | 06'43" | 01:12'07" |
| 11 | 06'16" | 01:18'23" |
| 12 | 06'35" | 01:24'58" |
| 12.5 | 06'32" | 01:27'57" |
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