9.1 km | 00:55:31 | 06:05/km日期: 2020-03-19 19:33 - 平均心率: 153 - 卡路里: 671 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 79%
Pace: 06'44" / 06'29" / 06'08" / 05'57" / 05'47" / 05'54" / 05'40" / 05'41" / 06'08" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'05") | 1000 / 1000 |
2 | | 06'29" (+00'50") | 1000 / 2000 |
3 | | 06'07" (+00'28") | 1000 / 3000 |
4 | | 05'57" (+00'18") | 1000 / 4000 |
5 | | 05'46" (+00'07") | 1000 / 5000 |
6 | | 05'54" (+00'15") | 1000 / 6000 |
7 | | 05'39" | 1000 / 7000 |
8 | | 05'40" (+00'01") | 1000 / 8000 |
9 | | 06'08" (+00'29") | 1000 / 9000 |
10 | | 09'05" (+03'26") | 116 / 9116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 :
159.93 km ZEPRO RUN KIRIN 累積 :
1533.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'29" | 00:13'13" |
3 | 06'08" | 00:19'21" |
4 | 05'57" | 00:25'18" |
5 | 05'47" | 00:31'05" |
6 | 05'54" | 00:36'59" |
7 | 05'40" | 00:42'39" |
8 | 05'41" | 00:48'20" |
9 | 06'08" | 00:54'28" |
9.1 | 09'07" | 00:55'32" |