30.1 km | 03:14:14 | 06:27/km日期: 2020-03-21 07:13 - 總爬升: 121 m - 平均心率: 135 - 卡路里: 1773 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 100%
Pace: 05'47" / 06'50" / 05'28" / 05'39" / 05'43" / 05'43" / 05'38" / 05'32" / 06'38" / 05'40" / 17'50" / 06'43" / 05'22" / 05'26" / 05'26" / 05'15" / 05'14" / 05'21" / 06'30" / 05'16" / 05'19" / 10'35" / 05'13" / 05'16" / 07'03" / 06'05" / 07'47" / 06'00" / 06'47" / 06'25" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'34") | 1000 / 1000 |
| 2 | | 06'50" (+01'38") | 1000 / 2000 |
| 3 | | 05'27" (+00'15") | 1000 / 3000 |
| 4 | | 05'38" (+00'26") | 1000 / 4000 |
| 5 | | 05'43" (+00'31") | 1000 / 5000 |
| 6 | | 05'42" (+00'30") | 1000 / 6000 |
| 7 | | 05'38" (+00'26") | 1000 / 7000 |
| 8 | | 05'31" (+00'19") | 1000 / 8000 |
| 9 | | 06'38" (+01'26") | 1000 / 9000 |
| 10 | | 05'40" (+00'28") | 1000 / 10000 |
| 11 | | 12'19" (+07'07") | 1000 / 11000 |
| 12 | | 12'13" (+07'01") | 1000 / 12000 |
| 13 | | 05'22" (+00'10") | 1000 / 13000 |
| 14 | | 05'26" (+00'14") | 1000 / 14000 |
| 15 | | 05'25" (+00'13") | 1000 / 15000 |
| 16 | | 05'14" (+00'02") | 1000 / 16000 |
| 17 | | 05'14" (+00'02") | 1000 / 17000 |
| 18 | | 05'20" (+00'08") | 1000 / 18000 |
| 19 | | 06'30" (+01'18") | 1000 / 19000 |
| 20 | | 05'15" (+00'03") | 1000 / 20000 |
| 21 | | 05'19" (+00'07") | 1000 / 21000 |
| 22 | | 10'34" (+05'22") | 1000 / 22000 |
| 23 | | 05'12" | 1000 / 23000 |
| 24 | | 05'15" (+00'03") | 1000 / 24000 |
| 25 | | 07'02" (+01'50") | 1000 / 25000 |
| 26 | | 06'05" (+00'53") | 1000 / 26000 |
| 27 | | 07'46" (+02'34") | 1000 / 27000 |
| 28 | | 06'00" (+00'48") | 1000 / 28000 |
| 29 | | 06'47" (+01'35") | 1000 / 29000 |
| 30 | | 06'24" (+01'12") | 1000 / 30000 |
| 31 | | 07'49" (+02'37") | 91 / 30091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
118.26 km 
阿托 白白跟上來 累積 :
130.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'50" | 00:12'37" |
| 3 | 05'28" | 00:18'05" |
| 4 | 05'39" | 00:23'44" |
| 5 | 05'43" | 00:29'27" |
| 6 | 05'43" | 00:35'10" |
| 7 | 05'38" | 00:40'48" |
| 8 | 05'32" | 00:46'20" |
| 9 | 06'38" | 00:52'58" |
| 10 | 05'40" | 00:58'38" |
| 11 | 17'50" | 01:16'28" |
| 12 | 06'43" | 01:23'11" |
| 13 | 05'22" | 01:28'33" |
| 14 | 05'26" | 01:33'59" |
| 15 | 05'26" | 01:39'25" |
| 16 | 05'15" | 01:44'40" |
| 17 | 05'14" | 01:49'54" |
| 18 | 05'21" | 01:55'15" |
| 19 | 06'30" | 02:01'45" |
| 20 | 05'16" | 02:07'01" |
| 21 | 05'19" | 02:12'20" |
| 22 | 10'35" | 02:22'55" |
| 23 | 05'13" | 02:28'08" |
| 24 | 05'16" | 02:33'24" |
| 25 | 07'03" | 02:40'27" |
| 26 | 06'05" | 02:46'32" |
| 27 | 07'47" | 02:54'19" |
| 28 | 06'00" | 03:00'19" |
| 29 | 06'47" | 03:07'06" |
| 30 | 06'25" | 03:13'31" |
| 30.1 | 09'26" | 03:14'23" |
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