10.1 km | 01:28:40 | 08:47/km日期: 2014-09-06 06:45 - 總爬升: 113 m - 地點: 寶二水庫 - 天氣: 晴 - 卡路里: 390 Cal - 溫度: 28°C - 濕度: 80%
Pace: 08'24" / 07'49" / 08'57" / 08'12" / 08'30" / 08'31" / 08'02" / 08'21" / 08'52" / 12'26" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+00'34") | 1000 / 1000 |
| 2 | | 07'49" | 1000 / 2000 |
| 3 | | 08'56" (+01'07") | 1000 / 3000 |
| 4 | | 08'11" (+00'22") | 1000 / 4000 |
| 5 | | 08'30" (+00'41") | 1000 / 5000 |
| 6 | | 08'30" (+00'41") | 1000 / 6000 |
| 7 | | 08'02" (+00'13") | 1000 / 7000 |
| 8 | | 08'20" (+00'31") | 1000 / 8000 |
| 9 | | 08'51" (+01'02") | 1000 / 9000 |
| 10 | | 12'26" (+04'37") | 1000 / 10000 |
| 11 | | 07'02" | 84 / 10084 |
9月累積里程 :
181.55 km 
Brooks 累積 :
664.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'49" | 00:16'13" |
| 3 | 08'57" | 00:25'10" |
| 4 | 08'12" | 00:33'22" |
| 5 | 08'30" | 00:41'52" |
| 6 | 08'31" | 00:50'23" |
| 7 | 08'02" | 00:58'25" |
| 8 | 08'21" | 01:06'46" |
| 9 | 08'52" | 01:15'38" |
| 10 | 12'26" | 01:28'04" |
| 10.1 | 07'03" | 01:28'40" |
展開計圈分析
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