22.1 km | 03:06:54 | 08:27/km日期: 2020-03-21 05:31 - 總爬升: 280 m - 平均心率: 166 - 卡路里: 1771 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 89%
Pace: 08'28" / 08'58" / 06'43" / 08'05" / 08'56" / 07'38" / 09'16" / 07'09" / 05'47" / 07'22" / 06'13" / 25'25" / 05'58" / 07'36" / 05'43" / 06'22" / 07'47" / 06'17" / 54'58" / 06'59" / 08'45" / 10'14" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'45") | 1000 / 1000 |
| 2 | | 08'56" (+03'13") | 1000 / 2000 |
| 3 | | 06'42" (+00'59") | 1000 / 3000 |
| 4 | | 08'04" (+02'21") | 1000 / 4000 |
| 5 | | 08'55" (+03'12") | 1000 / 5000 |
| 6 | | 07'38" (+01'55") | 1000 / 6000 |
| 7 | | 09'15" (+03'32") | 1000 / 7000 |
| 8 | | 07'08" (+01'25") | 1000 / 8000 |
| 9 | | 05'47" (+00'04") | 1000 / 9000 |
| 10 | | 07'21" (+01'38") | 1000 / 10000 |
| 11 | | 06'13" (+00'30") | 1000 / 11000 |
| 12 | | 25'24" (+19'41") | 1000 / 12000 |
| 13 | | 05'59" (+00'16") | 1000 / 13000 |
| 14 | | 07'35" (+01'52") | 1000 / 14000 |
| 15 | | 05'43" | 1000 / 15000 |
| 16 | | 06'21" (+00'38") | 1000 / 16000 |
| 17 | | 07'46" (+02'03") | 1000 / 17000 |
| 18 | | 06'17" (+00'34") | 1000 / 18000 |
| 19 | | 09'08" (+03'25") | 1000 / 19000 |
| 20 | | 08'12" (+02'29") | 1000 / 20000 |
| 21 | | 08'44" (+03'01") | 1000 / 21000 |
| 22 | | 10'13" (+04'30") | 1000 / 22000 |
| 23 | | 08'36" (+02'53") | 104 / 22104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 102.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'58" | 00:17'26" |
| 3 | 06'43" | 00:24'09" |
| 4 | 08'05" | 00:32'14" |
| 5 | 08'56" | 00:41'10" |
| 6 | 07'38" | 00:48'48" |
| 7 | 09'16" | 00:58'04" |
| 8 | 07'09" | 01:05'13" |
| 9 | 05'47" | 01:11'00" |
| 10 | 07'22" | 01:18'22" |
| 11 | 06'13" | 01:24'35" |
| 12 | 25'25" | 01:50'00" |
| 13 | 05'58" | 01:55'58" |
| 14 | 07'36" | 02:03'34" |
| 15 | 05'43" | 02:09'17" |
| 16 | 06'22" | 02:15'39" |
| 17 | 07'47" | 02:23'26" |
| 18 | 06'17" | 02:29'43" |
| 19 | 54'58" | 03:24'41" |
| 20 | 06'59" | 03:31'40" |
| 21 | 08'45" | 03:40'25" |
| 22 | 10'14" | 03:50'39" |
| 22.1 | 08'36" | 03:51'33" |
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