22.6 km | 02:22:05 | 06:17/km日期: 2020-03-21 06:32 - 總爬升: 426 m - 平均心率: 168 - 卡路里: 975 Cal - 總步數: 25810 - 平均步頻: 181 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 89%
Pace: 05'59" / 05'56" / 06'32" / 05'34" / 05'35" / 05'51" / 07'35" / 06'24" / 06'05" / 06'34" / 06'41" / 05'16" / 08'18" / 05'40" / 05'15" / 05'32" / 05'56" / 07'00" / 06'05" / 05'40" / 06'45" / 05'36" / 05'09" / 01'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'50") | 1001 / 1001 | 198 / 82 |
| 2 | | 06'02" (+00'46") | 1002 / 2003 | 190 / 87 |
| 3 | | 06'41" (+01'25") | 1001 / 3004 | 167 / 89 |
| 4 | | 05'41" (+00'25") | 1002 / 4007 | 188 / 93 |
| 5 | | 05'48" (+00'32") | 1000 / 5007 | 187 / 91 |
| 6 | | 06'08" (+00'52") | 1001 / 6009 | 185 / 87 |
| 7 | | 07'48" (+02'32") | 1000 / 7010 | 168 / 76 |
| 8 | | 06'22" (+01'06") | 1000 / 8010 | 186 / 83 |
| 9 | | 06'10" (+00'54") | 1000 / 9011 | 187 / 86 |
| 10 | | 07'34" (+02'18") | 1001 / 10012 | 170 / 77 |
| 11 | | 05'37" (+00'21") | 1003 / 11016 | 188 / 94 |
| 12 | | 06'01" (+00'45") | 1002 / 12018 | 182 / 90 |
| 13 | | 08'02" (+02'46") | 1001 / 13019 | 159 / 77 |
| 14 | | 05'28" (+00'12") | 1001 / 14021 | 185 / 98 |
| 15 | | 05'32" (+00'16") | 1000 / 15021 | 184 / 97 |
| 16 | | 05'50" (+00'34") | 1000 / 16022 | 189 / 90 |
| 17 | | 07'08" (+01'52") | 1000 / 17022 | 176 / 79 |
| 18 | | 06'00" (+00'44") | 1002 / 18024 | 188 / 88 |
| 19 | | 06'02" (+00'46") | 1000 / 19024 | 183 / 90 |
| 20 | | 06'35" (+01'19") | 1002 / 20027 | 182 / 83 |
| 21 | | 06'17" (+01'01") | 1002 / 21030 | 183 / 86 |
| 22 | | 05'16" | 1001 / 22031 | 187 / 101 |
| 23 | | 06'25" (+01'09") | 555 / 22586 | 168 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 250.06 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'56" | 00:11'55" |
| 3 | 06'32" | 00:18'27" |
| 4 | 05'34" | 00:24'01" |
| 5 | 05'35" | 00:29'36" |
| 6 | 05'51" | 00:35'27" |
| 7 | 07'35" | 00:43'02" |
| 8 | 06'24" | 00:49'26" |
| 9 | 06'05" | 00:55'31" |
| 10 | 06'34" | 01:02'05" |
| 11 | 06'41" | 01:08'46" |
| 12 | 05'16" | 01:14'02" |
| 13 | 08'18" | 01:22'20" |
| 14 | 05'40" | 01:28'00" |
| 15 | 05'15" | 01:33'15" |
| 16 | 05'32" | 01:38'47" |
| 17 | 05'56" | 01:44'43" |
| 18 | 07'00" | 01:51'43" |
| 19 | 06'05" | 01:57'48" |
| 20 | 05'40" | 02:03'28" |
| 21 | 06'45" | 02:10'13" |
| 22 | 05'36" | 02:15'49" |
| 23 | 05'09" | 02:20'58" |
| 22.6 | -2'-42" | 02:22'05" |
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