16.0 km | 01:46:00 | 06:36/km日期: 2020-03-22 06:58 - 總爬升: 121 m - 卡路里: 981 Cal - 溫度: 22°C - 濕度: 84%
Pace: 07'07" / 06'44" / 06'41" / 08'39" / 06'43" / 06'16" / 06'05" / 06'09" / 06'13" / 05'52" / 05'45" / 05'56" / 06'10" / 06'30" / 06'49" / 07'33" / 19'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'18") | 992 / 992 |
2 | | 06'44" (+00'59") | 1003 / 1995 |
3 | | 06'42" (+00'57") | 1008 / 3003 |
4 | | 08'02" (+02'17") | 1076 / 4079 |
5 | | 07'10" (+01'25") | 965 / 5045 |
6 | | 06'14" (+00'29") | 1001 / 6046 |
7 | | 06'09" (+00'24") | 1001 / 7048 |
8 | | 06'06" (+00'21") | 1000 / 8049 |
9 | | 06'11" (+00'26") | 1011 / 9060 |
10 | | 05'49" (+00'04") | 999 / 10059 |
11 | | 05'45" | 1012 / 11071 |
12 | | 05'56" (+00'11") | 1003 / 12075 |
13 | | 06'12" (+00'27") | 996 / 13071 |
14 | | 06'29" (+00'44") | 1001 / 14073 |
15 | | 06'50" (+01'05") | 1002 / 15076 |
16 | | 07'34" (+01'49") | 1003 / 16080 |
大安公園,台大校園,寶藏巖,水岸至景美橋回頭至馬場町,青年公園
3月累積里程 :
203.41 km Hoka One One NAPALI 男路跑鞋 黑鳶尾花/秋季黃 累積 :
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里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'44" | 00:13'51" |
3 | 06'41" | 00:20'32" |
4 | 08'39" | 00:29'11" |
5 | 06'43" | 00:35'54" |
6 | 06'16" | 00:42'10" |
7 | 06'05" | 00:48'15" |
8 | 06'09" | 00:54'24" |
9 | 06'13" | 01:00'37" |
10 | 05'52" | 01:06'29" |
11 | 05'45" | 01:12'14" |
12 | 05'56" | 01:18'10" |
13 | 06'10" | 01:24'20" |
14 | 06'30" | 01:30'50" |
15 | 06'49" | 01:37'39" |
16 | 07'33" | 01:45'12" |
16.1 | 06'04" | 01:45'47" |