13.1 km | 01:24:26 | 06:26/km日期: 2020-03-22 08:49 - 總爬升: 101 m - 平均心率: 134 - 卡路里: 837 Cal - 總步數: 13670 - 平均步頻: 161 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 71%
Pace: 06'21" / 06'08" / 05'57" / 05'53" / 05'50" / 05'44" / 06'20" / 05'41" / 09'03" / 06'25" / 06'44" / 05'45" / 06'27" / 18'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'42") | 1002 / 1002 | 161 / 96 |
| 2 | | 06'11" (+00'28") | 1000 / 2002 | 167 / 96 |
| 3 | | 06'00" (+00'17") | 1001 / 3004 | 167 / 99 |
| 4 | | 05'57" (+00'14") | 1000 / 4004 | 168 / 99 |
| 5 | | 05'54" (+00'11") | 1002 / 5007 | 169 / 99 |
| 6 | | 05'49" (+00'06") | 1000 / 6008 | 170 / 100 |
| 7 | | 06'22" (+00'39") | 1001 / 7009 | 164 / 95 |
| 8 | | 05'43" | 1000 / 8010 | 170 / 102 |
| 9 | | 09'09" (+03'26") | 1001 / 9011 | 137 / 79 |
| 10 | | 06'32" (+00'49") | 1000 / 10011 | 158 / 96 |
| 11 | | 06'45" (+01'02") | 1000 / 11012 | 160 / 92 |
| 12 | | 05'53" (+00'10") | 1001 / 12013 | 169 / 99 |
| 13 | | 06'53" (+01'10") | 1000 / 13013 | 153 / 94 |
| 14 | | 06'51" (+01'08") | 99 / 13113 | 152 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 350.28 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'08" | 00:12'29" |
| 3 | 05'57" | 00:18'26" |
| 4 | 05'53" | 00:24'19" |
| 5 | 05'50" | 00:30'09" |
| 6 | 05'44" | 00:35'53" |
| 7 | 06'20" | 00:42'13" |
| 8 | 05'41" | 00:47'54" |
| 9 | 09'03" | 00:56'57" |
| 10 | 06'25" | 01:03'22" |
| 11 | 06'44" | 01:10'06" |
| 12 | 05'45" | 01:15'51" |
| 13 | 06'27" | 01:22'18" |
| 13.1 | 18'42" | 01:24'26" |
展開計圈分析
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