曾國達 2020/03/22 訓練日誌

曾國達新北市
ID 144161

67 位追隨者

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曾國達

45.0 km | 05:38:11 | 07:30/km | 第37馬

五指山超馬

官方成績
日期	2020-03-22
成績	05:38:11
總名次	- / -
分組名次	- / -
平均速度	07:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'18")

00:30'18" (+00'56")

00:59'40"

10 km

(00:59'40")

00:29'22"

15 km

(01:32'41")

00:33'01" (+03'39")

01:10'12" (+10'32")

20 km

(02:09'52")

00:37'11" (+07'49")

25 km

(02:57'18")

00:47'26" (+18'04")

01:35'24" (+35'44")

30 km

(03:45'16")

00:47'58" (+18'36")

35 km

(04:33'10")

00:47'54" (+18'32")

01:19'16" (+19'36")

40 km

(05:04'32")

00:31'22" (+02'00")

45 km

(05:38'08")

00:33'36" (+04'14")

00:00'00"

Finish

(05:38:11)

日期: 2020-03-22 06:03 - 總爬升: 926 m - 平均心率: 143 - 卡路里: 2599 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 80%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'10"

(06'10")

06'10" (+00'28")

1000 / 1000

05'54"

(12'04")

05'54" (+00'12")

1000 / 2000

05'56"

(18'01")

05'56" (+00'14")

1000 / 3000

06'19"

(24'21")

06'19" (+00'37")

1000 / 4000

05'57"

(30'18")

05'57" (+00'15")

1000 / 5000

展開計圈分析

05'45"

(36'03")

05'45" (+00'03")

1000 / 6000

05'42"

(41'46")

05'42"

1000 / 7000

05'48"

(47'35")

05'48" (+00'06")

1000 / 8000

05'53"

(53'28")

05'53" (+00'11")

1000 / 9000

06'12"

(59'40")

06'12" (+00'30")

1000 / 10000

07'13"

(01:06'53")

07'13" (+01'31")

1000 / 11000

07'05"

(01:13'59")

07'05" (+01'23")

1000 / 12000

06'21"

(01:20'20")

06'21" (+00'39")

1000 / 13000

06'05"

(01:26'26")

06'05" (+00'23")

1000 / 14000

06'14"

(01:32'41")

06'14" (+00'32")

1000 / 15000

06'12"

(01:38'54")

06'12" (+00'30")

1000 / 16000

06'25"

(01:45'19")

06'25" (+00'43")

1000 / 17000

10'52"

(01:56'11")

10'52" (+05'10")

1000 / 18000

06'38"

(02:02'50")

06'38" (+00'56")

1000 / 19000

07'02"

(02:09'52")

07'02" (+01'20")

1000 / 20000

07'58"

(02:17'51")

07'58" (+02'16")

1000 / 21000

09'08"

(02:27'00")

09'08" (+03'26")

1000 / 22000

08'20"

(02:35'21")

08'20" (+02'38")

1000 / 23000

11'05"

(02:46'27")

11'05" (+05'23")

1000 / 24000

10'51"

(02:57'18")

10'51" (+05'09")

1000 / 25000

08'21"

(03:05'40")

08'21" (+02'39")

1000 / 26000

09'34"

(03:15'14")

09'34" (+03'52")

1000 / 27000

08'35"

(03:23'50")

08'35" (+02'53")

1000 / 28000

08'31"

(03:32'22")

08'31" (+02'49")

1000 / 29000

12'54"

(03:45'16")

12'54" (+07'12")

1000 / 30000

14'02"

(03:59'18")

14'02" (+08'20")

1000 / 31000

10'40"

(04:09'59")

10'40" (+04'58")

1000 / 32000

08'33"

(04:18'32")

08'33" (+02'51")

1000 / 33000

08'20"

(04:26'53")

08'20" (+02'38")

1000 / 34000

06'17"

(04:33'10")

06'17" (+00'35")

1000 / 35000

06'05"

(04:39'15")

06'05" (+00'23")

1000 / 36000

05'48"

(04:45'04")

05'48" (+00'06")

1000 / 37000

05'57"

(04:51'02")

05'57" (+00'15")

1000 / 38000

07'17"

(04:58'19")

07'17" (+01'35")

1000 / 39000

06'12"

(05:04'32")

06'12" (+00'30")

1000 / 40000

06'25"

(05:10'58")

06'25" (+00'43")

1000 / 41000

06'45"

(05:17'43")

06'45" (+01'03")

1000 / 42000

06'44"

(05:24'28")

06'44" (+01'02")

1000 / 43000

06'57"

(05:31'26")

06'57" (+01'15")

1000 / 44000

06'42"

(05:38'09")

06'42" (+01'00")

1000 / 45000

新北市

曾國達

留言

新北市

曾國達

留言

新北市

曾國達

留言

新北市

曾國達

留言

新北市

曾國達

留言

新竹五指山

賽後評分: 路線規劃很好
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

3月累積里程 : 522.16 km

TCX 2.0 上傳 | 4 years ago

懶羊妹, 謝珮婕和其他 14 人說推

留言

張清榮午安安，假日運動愉快，漂亮，恭喜勇破400K，能出來運動就是健康，讚啦，加油，加油

2020-03-22 13:12 ·

1 個人推

彭美珍太強了！五指山光走路就很難了👍👍👍

2020-03-22 22:57 ·

1 個人推


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'09"	00:06'09"
2	05'55"	00:12'04"
3	05'57"	00:18'01"
4	06'20"	00:24'21"
5	05'57"	00:30'18"
6	05'45"	00:36'03"
7	05'42"	00:41'45"
8	05'49"	00:47'34"
9	05'54"	00:53'28"
10	06'12"	00:59'40"
11	07'13"	01:06'53"
12	07'06"	01:13'59"
13	06'21"	01:20'20"
14	06'06"	01:26'26"
15	06'15"	01:32'41"
16	06'13"	01:38'54"
17	06'25"	01:45'19"
18	10'52"	01:56'11"
19	06'39"	02:02'50"
20	07'02"	02:09'52"
21	07'59"	02:17'51"
22	09'09"	02:27'00"
23	08'21"	02:35'21"
24	11'06"	02:46'27"
25	10'51"	02:57'18"
26	08'22"	03:05'40"
27	09'34"	03:15'14"
28	08'36"	03:23'50"
29	08'32"	03:32'22"
30	12'54"	03:45'16"
31	14'02"	03:59'18"
32	10'41"	04:09'59"
33	08'33"	04:18'32"
34	08'21"	04:26'53"
35	06'17"	04:33'10"
36	06'05"	04:39'15"
37	05'49"	04:45'04"
38	05'58"	04:51'02"
39	07'17"	04:58'19"
40	06'13"	05:04'32"
41	06'26"	05:10'58"
42	06'45"	05:17'43"
43	06'45"	05:24'28"
44	06'58"	05:31'26"
45	06'42"	05:38'08"
45.0	05'45"	05:38'11"