21.2 km | 02:13:21 | 06:18/km日期: 2020-03-22 06:02 - 平均心率: 144 - 卡路里: 1161 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 73%
Pace: 06'11" / 06'04" / 06'11" / 06'07" / 06'01" / 06'07" / 06'13" / 06'07" / 06'20" / 06'08" / 06'37" / 06'48" / 06'36" / 06'50" / 07'15" / 07'08" / 07'41" / 06'09" / 05'31" / 05'10" / 05'15" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'02") | 1000 / 1000 |
| 2 | | 06'04" (+00'55") | 1000 / 2000 |
| 3 | | 06'10" (+01'01") | 1000 / 3000 |
| 4 | | 06'06" (+00'57") | 1000 / 4000 |
| 5 | | 06'01" (+00'52") | 1000 / 5000 |
| 6 | | 06'06" (+00'57") | 1000 / 6000 |
| 7 | | 06'13" (+01'04") | 1000 / 7000 |
| 8 | | 06'06" (+00'57") | 1000 / 8000 |
| 9 | | 06'19" (+01'10") | 1000 / 9000 |
| 10 | | 06'08" (+00'59") | 1000 / 10000 |
| 11 | | 06'36" (+01'27") | 1000 / 11000 |
| 12 | | 06'48" (+01'39") | 1000 / 12000 |
| 13 | | 06'36" (+01'27") | 1000 / 13000 |
| 14 | | 06'49" (+01'40") | 1000 / 14000 |
| 15 | | 07'14" (+02'05") | 1000 / 15000 |
| 16 | | 07'08" (+01'59") | 1000 / 16000 |
| 17 | | 07'41" (+02'32") | 1000 / 17000 |
| 18 | | 06'09" (+01'00") | 1000 / 18000 |
| 19 | | 05'30" (+00'21") | 1000 / 19000 |
| 20 | | 05'09" | 1000 / 20000 |
| 21 | | 05'15" (+00'06") | 1000 / 21000 |
| 22 | | 05'25" (+00'16") | 159 / 21159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 :
332.11 km 
Mizuno Shadow 3 累積 :
343.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'04" | 00:12'15" |
| 3 | 06'11" | 00:18'26" |
| 4 | 06'07" | 00:24'33" |
| 5 | 06'01" | 00:30'34" |
| 6 | 06'07" | 00:36'41" |
| 7 | 06'13" | 00:42'54" |
| 8 | 06'07" | 00:49'01" |
| 9 | 06'20" | 00:55'21" |
| 10 | 06'08" | 01:01'29" |
| 11 | 06'37" | 01:08'06" |
| 12 | 06'48" | 01:14'54" |
| 13 | 06'36" | 01:21'30" |
| 14 | 06'50" | 01:28'20" |
| 15 | 07'15" | 01:35'35" |
| 16 | 07'08" | 01:42'43" |
| 17 | 07'41" | 01:50'24" |
| 18 | 06'09" | 01:56'33" |
| 19 | 05'31" | 02:02'04" |
| 20 | 05'10" | 02:07'14" |
| 21 | 05'15" | 02:12'29" |
| 21.2 | 05'25" | 02:13'21" |
留言 
展開計圈分析
