28.2 km | 03:00:08 | 06:23/km日期: 2014-09-06 05:40 - 總爬升: 351 m - 地點: 遠東半馬路線 - 卡路里: 1546 Cal - 溫度: 28°C - 濕度: 80%
Pace: 06'18" / 06'33" / 06'35" / 05'52" / 05'33" / 05'54" / 05'42" / 05'36" / 05'33" / 05'44" / 06'09" / 08'14" / 06'42" / 05'38" / 05'37" / 10'25" / 05'58" / 05'40" / 04'40" / 04'41" / 04'11" / 08'19" / 09'30" / 07'30" / 06'10" / 07'54" / 06'53" / 05'49" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'04") | 1000 / 1000 |
| 2 | | 06'32" (+02'19") | 1000 / 2000 |
| 3 | | 06'29" (+02'16") | 1000 / 3000 |
| 4 | | 05'54" (+01'41") | 1000 / 4000 |
| 5 | | 05'31" (+01'18") | 1000 / 5000 |
| 6 | | 05'56" (+01'43") | 1000 / 6000 |
| 7 | | 05'41" (+01'28") | 1000 / 7000 |
| 8 | | 05'38" (+01'25") | 1000 / 8000 |
| 9 | | 05'31" (+01'18") | 1000 / 9000 |
| 10 | | 05'43" (+01'30") | 1000 / 10000 |
| 11 | | 06'11" (+01'58") | 1000 / 11000 |
| 12 | | 08'09" (+03'56") | 1000 / 12000 |
| 13 | | 06'42" (+02'29") | 1000 / 13000 |
| 14 | | 05'39" (+01'26") | 1000 / 14000 |
| 15 | | 05'36" (+01'23") | 1000 / 15000 |
| 16 | | 10'26" (+06'13") | 1000 / 16000 |
| 17 | | 05'56" (+01'43") | 1000 / 17000 |
| 18 | | 05'41" (+01'28") | 1000 / 18000 |
| 19 | | 04'41" (+00'28") | 1000 / 19000 |
| 20 | | 04'38" (+00'25") | 1000 / 20000 |
| 21 | | 04'13" | 1000 / 21000 |
| 22 | | 08'18" (+04'05") | 1000 / 22000 |
| 23 | | 09'30" (+05'17") | 1000 / 23000 |
| 24 | | 07'27" (+03'14") | 1000 / 24000 |
| 25 | | 06'08" (+01'55") | 1000 / 25000 |
| 26 | | 07'53" (+03'40") | 1000 / 26000 |
| 27 | | 06'55" (+02'42") | 1000 / 27000 |
| 28 | | 05'46" (+01'33") | 1000 / 28000 |
| 29 | | 05'36" (+01'23") | 159 / 28159 |
一起去團練~ 今天太陽很大, 只好3hr LSD結束, 距離還拉不到30k.
9月累積里程 :
185.39 km 
ASICS 虎走 累積 :
1183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'33" | 00:12'51" |
| 3 | 06'35" | 00:19'26" |
| 4 | 05'52" | 00:25'18" |
| 5 | 05'33" | 00:30'51" |
| 6 | 05'54" | 00:36'45" |
| 7 | 05'42" | 00:42'27" |
| 8 | 05'36" | 00:48'03" |
| 9 | 05'33" | 00:53'36" |
| 10 | 05'44" | 00:59'20" |
| 11 | 06'09" | 01:05'29" |
| 12 | 08'14" | 01:13'43" |
| 13 | 06'42" | 01:20'25" |
| 14 | 05'38" | 01:26'03" |
| 15 | 05'37" | 01:31'40" |
| 16 | 10'25" | 01:42'05" |
| 17 | 05'58" | 01:48'03" |
| 18 | 05'40" | 01:53'43" |
| 19 | 04'40" | 01:58'23" |
| 20 | 04'41" | 02:03'04" |
| 21 | 04'11" | 02:07'15" |
| 22 | 08'19" | 02:15'34" |
| 23 | 09'30" | 02:25'04" |
| 24 | 07'30" | 02:32'34" |
| 25 | 06'10" | 02:38'44" |
| 26 | 07'54" | 02:46'38" |
| 27 | 06'53" | 02:53'31" |
| 28 | 05'49" | 02:59'20" |
| 28.2 | 05'00" | 03:00'08" |
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