|  104.7 km | 06:23:40 | 16.4 km/h日期: 2020-03-20 05:28 - 總爬升: 459 m - 平均心率: 111 - 卡路里: 1936 Cal - 溫度: 21°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.06 (-17.52) | 1004 / 1004 | | 2 | | 18.56 (-13.02) | 1004 / 2009 | | 3 | | 11.69 (-19.89) | 1004 / 3014 | | 4 | | 21.95 (-9.63) | 1000 / 4014 | | 5 | | 23.08 (-8.50) | 1002 / 5017 |
| 6 | | 20.69 (-10.89) | 1002 / 6020 | | 7 | | 21.18 (-10.40) | 1006 / 7026 | | 8 | | 24.00 (-7.58) | 1004 / 8030 | | 9 | | 20.93 (-10.65) | 1008 / 9039 | | 10 | | 24.16 (-7.42) | 1000 / 10039 | | 11 | | 17.31 (-14.27) | 1000 / 11039 | | 12 | | 25.17 (-6.40) | 1004 / 12044 | | 13 | | 19.57 (-12.01) | 1000 / 13044 | | 14 | | 23.38 (-8.20) | 1006 / 14050 | | 15 | | 20.69 (-10.89) | 1001 / 15052 | | 16 | | 21.69 (-9.89) | 1005 / 16058 | | 17 | | 16.59 (-14.99) | 1000 / 17058 | | 18 | | 26.67 (-4.91) | 1000 / 18058 | | 19 | | 26.47 (-5.11) | 1000 / 19058 | | 20 | | 25.17 (-6.40) | 1000 / 20058 | | 21 | | 26.28 (-5.30) | 1002 / 21061 | | 22 | | 24.00 (-7.58) | 1005 / 22066 | | 23 | | 22.50 (-9.08) | 1000 / 23067 | | 24 | | 21.95 (-9.63) | 1003 / 24071 | | 25 | | 23.68 (-7.89) | 1002 / 25073 | | 26 | | 22.50 (-9.08) | 1005 / 26078 | | 27 | | 22.64 (-8.94) | 1003 / 27082 | | 28 | | 21.95 (-9.63) | 1001 / 28083 | | 29 | | 19.46 (-12.12) | 1005 / 29088 | | 30 | | 21.95 (-9.63) | 1000 / 30088 | | 31 | | 21.82 (-9.76) | 1004 / 31092 | | 32 | | 20.57 (-11.01) | 1002 / 32094 | | 33 | | 20.69 (-10.89) | 1003 / 33098 | | 34 | | 21.43 (-10.15) | 1003 / 34101 | | 35 | | 23.08 (-8.50) | 1000 / 35102 | | 36 | | 22.50 (-9.08) | 1006 / 36108 | | 37 | | 21.18 (-10.40) | 1001 / 37109 | | 38 | | 3.08 (-28.50) | 1001 / 38110 | | 39 | | 3.46 (-28.11) | 1003 / 39114 | | 40 | | 16.82 (-14.76) | 1000 / 40114 | | 41 | | 20.81 (-10.77) | 1002 / 41116 | | 42 | | 13.74 (-17.84) | 1002 / 42119 | | 43 | | 5.04 (-26.54) | 1003 / 43122 | | 44 | | 21.82 (-9.76) | 1006 / 44129 | | 45 | | 22.64 (-8.94) | 1002 / 45131 | | 46 | | 18.46 (-13.12) | 1002 / 46133 | | 47 | | 21.69 (-9.89) | 1002 / 47136 | | 48 | | 20.81 (-10.77) | 1002 / 48138 | | 49 | | 20.69 (-10.89) | 1000 / 49139 | | 50 | | 22.22 (-9.36) | 1002 / 50141 | | 51 | | 4.99 (-26.59) | 1002 / 51143 | | 52 | | 4.00 (-27.58) | 1002 / 52145 | | 53 | | 23.84 (-7.74) | 1002 / 53148 | | 54 | | 23.53 (-8.05) | 1001 / 54150 | | 55 | | 26.28 (-5.30) | 1001 / 55152 | | 56 | | 24.66 (-6.92) | 1001 / 56153 | | 57 | | 30.77 (-0.81) | 1000 / 57154 | | 58 | | 27.07 (-4.51) | 1003 / 58157 | | 59 | | 27.48 (-4.10) | 1000 / 59157 | | 60 | | 27.07 (-4.51) | 1003 / 60161 | | 61 | | 27.48 (-4.10) | 1004 / 61165 | | 62 | | 26.28 (-5.30) | 1002 / 62167 | | 63 | | 25.90 (-5.68) | 1002 / 63170 | | 64 | | 27.69 (-3.89) | 1003 / 64174 | | 65 | | 28.80 (-2.78) | 1001 / 65175 | | 66 | | 31.58 | 1004 / 66180 | | 67 | | 27.27 (-4.31) | 1006 / 67186 | | 68 | | 26.67 (-4.91) | 1005 / 68192 | | 69 | | 25.71 (-5.86) | 1005 / 69197 | | 70 | | 24.83 (-6.75) | 1004 / 70202 | | 71 | | 18.65 (-12.93) | 1003 / 71205 | | 72 | | 25.35 (-6.23) | 1003 / 72208 | | 73 | | 28.80 (-2.78) | 1000 / 73208 | | 74 | | 27.91 (-3.67) | 1006 / 74215 | | 75 | | 26.28 (-5.30) | 1001 / 75217 | | 76 | | 26.67 (-4.91) | 1006 / 76223 | | 77 | | 26.47 (-5.11) | 1004 / 77227 | | 78 | | 26.47 (-5.11) | 1003 / 78230 | | 79 | | 26.47 (-5.11) | 1004 / 79235 | | 80 | | 24.00 (-7.58) | 1004 / 80240 | | 81 | | 16.36 (-15.22) | 1006 / 81246 | | 82 | | 24.49 (-7.09) | 1001 / 82247 | | 83 | | 15.93 (-15.65) | 1000 / 83248 | | 84 | | 11.50 (-20.08) | 1005 / 84253 | | 85 | | 18.37 (-13.21) | 1001 / 85255 | | 86 | | 7.13 (-24.45) | 1000 / 86256 | | 87 | | 7.42 (-24.16) | 1000 / 87256 | | 88 | | 6.57 (-25.01) | 1000 / 88257 | | 89 | | 23.08 (-8.50) | 1001 / 89258 | | 90 | | 25.90 (-5.68) | 1000 / 90259 | | 91 | | 26.09 (-5.49) | 1008 / 91267 | | 92 | | 19.57 (-12.01) | 1002 / 92270 | | 93 | | 6.38 (-25.20) | 1008 / 93278 | | 94 | | 16.00 (-15.58) | 1000 / 94278 | | 95 | | 24.83 (-6.75) | 1005 / 95284 | | 96 | | 17.14 (-14.44) | 1000 / 96284 | | 97 | | 24.00 (-7.58) | 1000 / 97285 | | 98 | | 23.38 (-8.20) | 1007 / 98292 | | 99 | | 20.45 (-11.12) | 1004 / 99296 | | 100 | | 17.31 (-14.27) | 1001 / 100297 | | 101 | | 18.75 (-12.83) | 1001 / 101299 | | 102 | | 9.21 (-22.37) | 1004 / 102303 | | 103 | | 13.64 (-17.94) | 1004 / 103307 | | 104 | | 11.58 (-20.00) | 1002 / 104309 | | 105 | | 13.28 (-18.29) | 353 / 104663 |
 台南Sky 志浩  穿上八百壯士神衣～
沒有百K不回航～
#跑山豬
#鉄南人sports
#佛係跑者
#心態跑者
#BubbleGun健康好伙伴
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 147.05 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.0 | -10.7 % | | 2 | 18.9 | -4.3 % | | 3 | 11.7 | 3.2 % | | 4 | 22.4 | -2.3 % | | 5 | 23.2 | -2.7 % | | 6 | 20.8 | 5.0 % | | 7 | 21.3 | -4.4 % | | 8 | 24.0 | -0.7 % | | 9 | 20.3 | -0.6 % | | 10 | 24.8 | -0.6 % | | 11 | 17.6 | 1.2 % | | 12 | 25.0 | -0.2 % | | 13 | 20.2 | 1.2 % | | 14 | 22.4 | -0.7 % | | 15 | 21.3 | 1.6 % | | 16 | 21.4 | 2.0 % | | 17 | 16.8 | 2.8 % | | 18 | 25.4 | -1.4 % | | 19 | 26.7 | -2.2 % | | 20 | 25.2 | 1.5 % | | 21 | 26.1 | -0.6 % | | 22 | 24.3 | -0.6 % | | 23 | 22.9 | -0.6 % | | 24 | 23.7 | 1.0 % | | 25 | 22.2 | -0.2 % | | 26 | 22.5 | -0.6 % | | 27 | 22.6 | -0.5 % | | 28 | 21.6 | 1.3 % | | 29 | 20.5 | -1.0 % | | 30 | 22.1 | 1.7 % | | 31 | 21.3 | 1.0 % | | 32 | 21.2 | 1.3 % | | 33 | 21.1 | -0.3 % | | 34 | 20.8 | -0.5 % | | 35 | 22.5 | 0.0 % | | 36 | 22.0 | -0.1 % | | 37 | 23.7 | 0.0 % | | 38 | 6.3 | 0.0 % | | 39 | 2.3 | -2.9 % | | 40 | 13.8 | 0.0 % | | 41 | 22.1 | 0.0 % | | 42 | 19.5 | 0.0 % | | 43 | 4.6 | 17.0 % | | 44 | 18.7 | -0.2 % | | 45 | 23.4 | -0.2 % | | 46 | 19.6 | 0.0 % | | 47 | 20.2 | -1.0 % | | 48 | 21.3 | 3.7 % | | 49 | 20.7 | -5.2 % | | 50 | 21.7 | 1.5 % | | 51 | 18.0 | 4.6 % | | 52 | 3.3 | -3.7 % | | 53 | 7.5 | -0.9 % | | 54 | 24.2 | 1.0 % | | 55 | 24.2 | -0.8 % | | 56 | 25.0 | 2.8 % | | 57 | 28.8 | -1.4 % | | 58 | 29.0 | -0.2 % | | 59 | 25.7 | 2.0 % | | 60 | 28.6 | -0.5 % | | 61 | 27.3 | -0.2 % | | 62 | 26.5 | 1.0 % | | 63 | 23.8 | -0.2 % | | 64 | 30.3 | -0.1 % | | 65 | 27.1 | 2.0 % | | 66 | 29.5 | -0.5 % | | 67 | 28.3 | 2.3 % | | 68 | 29.3 | -0.8 % | | 69 | 26.5 | 1.8 % | | 70 | 25.5 | -0.6 % | | 71 | 105.9 | 1.0 % | | 72 | 18.8 | -0.9 % | | 73 | 25.0 | 0.0 % | | 74 | 27.1 | -0.1 % | | 75 | 28.1 | 1.0 % | | 76 | 26.9 | 1.0 % | | 77 | 26.9 | 1.0 % | | 78 | 26.1 | -0.1 % | | 79 | 27.1 | -0.3 % | | 80 | 26.3 | 1.0 % | | 81 | 25.2 | -0.1 % | | 82 | 19.1 | 1.0 % | | 83 | 19.7 | 1.7 % | | 84 | 15.6 | -1.0 % | | 85 | 12.0 | -0.9 % | | 86 | 22.2 | -0.4 % | | 87 | 10.7 | -0.6 % | | 88 | 6.6 | -1.5 % | | 89 | 9.5 | -1.9 % | | 90 | 7.2 | 4.0 % | | 91 | 25.4 | -2.1 % | | 92 | 25.0 | -1.2 % | | 93 | 38.3 | -3.2 % | | 94 | 5.5 | 3.0 % | | 95 | 39.6 | -2.0 % | | 96 | 15.0 | -1.1 % | | 97 | 25.4 | 0.0 % | | 98 | 16.8 | 0.0 % | | 99 | 24.3 | 0.0 % | | 100 | 22.8 | 0.0 % | | 101 | 20.8 | 0.0 % | | 102 | 16.7 | 3.0 % | | 103 | 18.4 | -1.3 % | | 104 | 9.5 | 3.2 % | | 105 | 13.5 | 5.4 % | | 106 | 11.8 | 4.0 % | | 104.7 | -66.6 | -4.5 % |
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