15.1 km | 01:39:25 | 06:34/km日期: 2020-03-22 07:24 - 平均心率: 155 - 卡路里: 816 Cal - 總步數: 18180 - 平均步頻: 182 - 平均步幅: 83 cm - 溫度: 24°C - 濕度: 84%
Pace: 06'05" / 05'59" / 06'24" / 06'38" / 06'06" / 06'04" / 05'59" / 06'21" / 06'15" / 06'05" / 06'53" / 07'08" / 06'52" / 06'41" / 07'13" / 24'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'07") | 1001 / 1001 | 184 / 87 |
2 | | 06'04" | 1001 / 2002 | 186 / 88 |
3 | | 06'30" (+00'26") | 1000 / 3003 | 183 / 83 |
4 | | 06'45" (+00'41") | 1002 / 4005 | 185 / 80 |
5 | | 06'08" (+00'04") | 1001 / 5007 | 186 / 87 |
6 | | 06'10" (+00'06") | 1000 / 6008 | 186 / 86 |
7 | | 06'06" (+00'02") | 1002 / 7010 | 190 / 86 |
8 | | 06'29" (+00'25") | 1001 / 8011 | 191 / 80 |
9 | | 06'21" (+00'17") | 1001 / 9013 | 188 / 83 |
10 | | 06'11" (+00'07") | 1000 / 10013 | 191 / 84 |
11 | | 06'57" (+00'53") | 1002 / 11015 | 174 / 82 |
12 | | 07'20" (+01'16") | 1002 / 12018 | 178 / 76 |
13 | | 07'18" (+01'14") | 1000 / 13018 | 168 / 81 |
14 | | 06'38" (+00'34") | 1000 / 14018 | 183 / 82 |
15 | | 07'27" (+01'23") | 1002 / 15020 | 171 / 78 |
16 | | 06'07" (+00'03") | 92 / 15113 | 180 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
3月累積里程 :
289.84 km 母子鱷魚 跟上來1號(38)白色 累積 :
557.1 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'59" | 00:12'04" |
3 | 06'24" | 00:18'28" |
4 | 06'38" | 00:25'06" |
5 | 06'06" | 00:31'12" |
6 | 06'04" | 00:37'16" |
7 | 05'59" | 00:43'15" |
8 | 06'21" | 00:49'36" |
9 | 06'15" | 00:55'51" |
10 | 06'05" | 01:01'56" |
11 | 06'53" | 01:08'49" |
12 | 07'08" | 01:15'57" |
13 | 06'52" | 01:22'49" |
14 | 06'41" | 01:29'30" |
15 | 07'13" | 01:36'43" |
15.1 | 23'38" | 01:39'25" |