15.0 km | 01:24:13 | 05:36/km日期: 2014-09-06 20:48 - 地點: 高雄：柴山、河堤 - 天氣: 晴 - 卡路里: 812 Cal - 溫度: 31°C - 濕度: 82%
Pace: 05'52" / 14'58" / 05'28" / 16'32" / 07'24" / 10'24" / 05'32" / 25'23" / 07'08" / 09'48" / 10'34" / 07'00" / 08'08" / 08'28" / 08'32" / 88'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'46") | 1004 / 1004 |
| 2 | | 05'41" (+00'29") | 1000 / 2005 |
| 3 | | 05'24" (+00'12") | 1000 / 3006 |
| 4 | | 06'04" (+00'52") | 1002 / 4008 |
| 5 | | 05'50" (+00'38") | 1000 / 5010 |
| 6 | | 05'51" (+00'39") | 996 / 6006 |
| 7 | | 05'26" (+00'14") | 993 / 6999 |
| 8 | | 05'37" (+00'25") | 1002 / 8001 |
| 9 | | 05'25" (+00'13") | 1000 / 9002 |
| 10 | | 05'41" (+00'29") | 1006 / 10009 |
| 11 | | 05'20" (+00'08") | 998 / 11007 |
| 12 | | 05'48" (+00'36") | 991 / 11998 |
| 13 | | 05'12" | 1012 / 13010 |
| 14 | | 05'20" (+00'08") | 985 / 13995 |
| 15 | | 05'21" (+00'09") | 1006 / 15001 |
| 16 | | 05'33" (+00'21") | 21 / 15023 |
1.週末練一下30K LSD+柴山山路。
2.跑到折返點（營區入口），GPS錶按太快（按到停止），只好分成2筆紀錄。
9月累積里程 : 187.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 14'58" | 00:20'50" |
| 3 | 05'28" | 00:26'18" |
| 4 | 16'32" | 00:42'50" |
| 5 | 07'24" | 00:50'14" |
| 6 | 10'24" | 01:00'38" |
| 7 | 05'32" | 01:06'10" |
| 8 | 25'23" | 01:31'33" |
| 9 | 07'08" | 01:38'41" |
| 10 | 09'48" | 01:48'29" |
| 11 | 10'34" | 01:59'03" |
| 12 | 07'00" | 02:06'03" |
| 13 | 08'08" | 02:14'11" |
| 14 | 08'28" | 02:22'39" |
| 15 | 08'32" | 02:31'11" |
| 15.0 | 115'56" | 02:33'51" |
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