15.2 km | 01:31:19 | 06:00/km日期: 2020-03-24 04:54 - 平均心率: 126 - 卡路里: 859 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 77%
Pace: 06'42" / 08'24" / 06'30" / 06'07" / 07'09" / 06'24" / 06'08" / 06'11" / 05'55" / 05'48" / 05'41" / 07'28" / 05'54" / 06'19" / 05'30" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'29") | 1000 / 1000 |
| 2 | | 06'04" (+00'51") | 1000 / 2000 |
| 3 | | 06'29" (+01'16") | 1000 / 3000 |
| 4 | | 06'07" (+00'54") | 1000 / 4000 |
| 5 | | 06'25" (+01'12") | 1000 / 5000 |
| 6 | | 06'23" (+01'10") | 1000 / 6000 |
| 7 | | 06'07" (+00'54") | 1000 / 7000 |
| 8 | | 06'11" (+00'58") | 1000 / 8000 |
| 9 | | 05'55" (+00'42") | 1000 / 9000 |
| 10 | | 05'47" (+00'34") | 1000 / 10000 |
| 11 | | 05'41" (+00'28") | 1000 / 11000 |
| 12 | | 05'40" (+00'27") | 1000 / 12000 |
| 13 | | 05'53" (+00'40") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 05'30" (+00'17") | 1000 / 15000 |
| 16 | | 05'13" | 207 / 15207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
364.87 km 
saucony FREEDOM ISO 累積 :
1220.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 08'24" | 00:15'06" |
| 3 | 06'30" | 00:21'36" |
| 4 | 06'07" | 00:27'43" |
| 5 | 07'09" | 00:34'52" |
| 6 | 06'24" | 00:41'16" |
| 7 | 06'08" | 00:47'24" |
| 8 | 06'11" | 00:53'35" |
| 9 | 05'55" | 00:59'30" |
| 10 | 05'48" | 01:05'18" |
| 11 | 05'41" | 01:10'59" |
| 12 | 07'28" | 01:18'27" |
| 13 | 05'54" | 01:24'21" |
| 14 | 06'19" | 01:30'40" |
| 15 | 05'30" | 01:36'10" |
| 15.2 | 05'18" | 01:37'16" |
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