65.6 km | 09:32:13 | 08:43/km日期: 2020-03-22 05:14 - 總爬升: 870 m - 平均心率: 150 - 卡路里: 4311 Cal - 溫度: 23°C - 濕度: 84%
Pace: 13'43" / 08'33" / 07'52" / 07'53" / 07'26" / 06'48" / 07'14" / 06'29" / 08'04" / 06'05" / 06'24" / 08'20" / 06'32" / 09'58" / 08'12" / 06'09" / 06'40" / 06'22" / 06'19" / 06'23" / 06'31" / 06'10" / 11'02" / 07'53" / 10'42" / 08'03" / 06'23" / 06'31" / 06'26" / 15'45" / 07'46" / 09'56" / 08'45" / 19'40" / 10'00" / 07'12" / 06'45" / 05'42" / 05'39" / 21'11" / 07'25" / 07'21" / 06'05" / 06'57" / 06'58" / 13'36" / 09'35" / 12'51" / 06'38" / 06'41" / 08'50" / 10'34" / 07'47" / 09'09" / 09'22" / 07'43" / 12'02" / 10'40" / 07'17" / 12'48" / 07'30" / 08'08" / 13'13" / 08'27" / 09'07" / 09'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
3月累積里程 :
385.75 km NT$200 ㄚ拖 累積 :
21617.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'43" | 00:13'43" |
2 | 08'33" | 00:22'16" |
3 | 07'52" | 00:30'08" |
4 | 07'53" | 00:38'01" |
5 | 07'26" | 00:45'27" |
6 | 06'48" | 00:52'15" |
7 | 07'14" | 00:59'29" |
8 | 06'29" | 01:05'58" |
9 | 08'04" | 01:14'02" |
10 | 06'05" | 01:20'07" |
11 | 06'24" | 01:26'31" |
12 | 08'20" | 01:34'51" |
13 | 06'32" | 01:41'23" |
14 | 09'58" | 01:51'21" |
15 | 08'12" | 01:59'33" |
16 | 06'09" | 02:05'42" |
17 | 06'40" | 02:12'22" |
18 | 06'22" | 02:18'44" |
19 | 06'19" | 02:25'03" |
20 | 06'23" | 02:31'26" |
21 | 06'31" | 02:37'57" |
22 | 06'10" | 02:44'07" |
23 | 11'02" | 02:55'09" |
24 | 07'53" | 03:03'02" |
25 | 10'42" | 03:13'44" |
26 | 08'03" | 03:21'47" |
27 | 06'23" | 03:28'10" |
28 | 06'31" | 03:34'41" |
29 | 06'26" | 03:41'07" |
30 | 15'45" | 03:56'52" |
31 | 07'46" | 04:04'38" |
32 | 09'56" | 04:14'34" |
33 | 08'45" | 04:23'19" |
34 | 19'40" | 04:42'59" |
35 | 10'00" | 04:52'59" |
36 | 07'12" | 05:00'11" |
37 | 06'45" | 05:06'56" |
38 | 05'42" | 05:12'38" |
39 | 05'39" | 05:18'17" |
40 | 21'11" | 05:39'28" |
41 | 07'25" | 05:46'53" |
42 | 07'21" | 05:54'14" |
43 | 06'05" | 06:00'19" |
44 | 06'57" | 06:07'16" |
45 | 06'58" | 06:14'14" |
46 | 13'36" | 06:27'50" |
47 | 09'35" | 06:37'25" |
48 | 12'51" | 06:50'16" |
49 | 06'38" | 06:56'54" |
50 | 06'41" | 07:03'35" |
51 | 08'50" | 07:12'25" |
52 | 10'34" | 07:22'59" |
53 | 07'47" | 07:30'46" |
54 | 09'09" | 07:39'55" |
55 | 09'22" | 07:49'17" |
56 | 07'43" | 07:57'00" |
57 | 12'02" | 08:09'02" |
58 | 10'40" | 08:19'42" |
59 | 07'17" | 08:26'59" |
60 | 12'48" | 08:39'47" |
61 | 07'30" | 08:47'17" |
62 | 08'08" | 08:55'25" |
63 | 13'13" | 09:08'38" |
64 | 08'27" | 09:17'05" |
65 | 09'07" | 09:26'12" |
65.6 | 09'51" | 09:32'13" |