14.0 km | 01:19:58 | 05:41/km日期: 2020-03-25 05:04 - 平均心率: 131 - 卡路里: 879 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 94%
Pace: 07'29" / 11'01" / 06'12" / 05'57" / 05'40" / 05'40" / 05'40" / 05'15" / 05'11" / 05'12" / 05'27" / 05'13" / 04'53" / 05'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'36") | 1000 / 1000 |
| 2 | | 06'08" (+01'16") | 1000 / 2000 |
| 3 | | 06'12" (+01'20") | 1000 / 3000 |
| 4 | | 05'57" (+01'05") | 1000 / 4000 |
| 5 | | 05'39" (+00'47") | 1000 / 5000 |
| 6 | | 05'39" (+00'47") | 1000 / 6000 |
| 7 | | 05'40" (+00'48") | 1000 / 7000 |
| 8 | | 05'14" (+00'22") | 1000 / 8000 |
| 9 | | 05'11" (+00'19") | 1000 / 9000 |
| 10 | | 05'11" (+00'19") | 1000 / 10000 |
| 11 | | 05'27" (+00'35") | 1000 / 11000 |
| 12 | | 05'12" (+00'20") | 1000 / 12000 |
| 13 | | 04'52" | 1000 / 13000 |
| 14 | | 05'42" (+00'50") | 1000 / 14000 |
| 15 | | 07'47" (+02'55") | 42 / 14042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
364.87 km 
Saucony Ride 10 累積 :
803.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 11'01" | 00:18'30" |
| 3 | 06'12" | 00:24'42" |
| 4 | 05'57" | 00:30'39" |
| 5 | 05'40" | 00:36'19" |
| 6 | 05'40" | 00:41'59" |
| 7 | 05'40" | 00:47'39" |
| 8 | 05'15" | 00:52'54" |
| 9 | 05'11" | 00:58'05" |
| 10 | 05'12" | 01:03'17" |
| 11 | 05'27" | 01:08'44" |
| 12 | 05'13" | 01:13'57" |
| 13 | 04'53" | 01:18'50" |
| 14 | 05'42" | 01:24'32" |
| 14.0 | 07'50" | 01:24'52" |
展開計圈分析
留言 
